Everyone's long-awaited "Riding the Wind and Waves" 30 sisters on the same stage than the United States, the most impressive of them is Zhang Tianai.
On LangJie 3, Zhang Tianai's figure was once on the hot search. Compared with the previous appearance, this time Zhang Tianai is even thinner to a new height, and even the slim Yu Wenwen saw her and exclaimed Zhang Tianai, who was called a skeleton frame, and the thinness was very even, which was really beautiful.
We all know that the female star herself is much thinner than the lens, because the lens will widen people, so it will appear fat, and Zhang Tianai watches videos so thin, you can imagine how thin she is, Zhang Tianai is notoriously self-disciplined in the circle, whether it is the management of the body or the diet above the daily life is extremely regular.
In the interview session, Zhang Tianai's right-angle shoulders made many netizens shout "Skinny bones!" "It's terrible to be skinny!"
So how does Zhang Tianai keep her figure and how to lose weight? Let's take a look at how others eat and drink on a daily basis, and what are the special ways to lose weight! Today Xiaobian will talk about the weight loss method of Xiao Ai's classmates, and the children's boots that are still waiting to move quickly! This issue is full of dry goods!! ~
Code word creation is not easy, like the Guan Zhu like to support the author!!
Zhang Tianai created his own diet √
1. Cucumber egg method (the most important secret to maintaining figure, slimming down and losing weight)
2. Mind slimming method
3. Defecation method
Zhang Tianai's rapid slimming method, 10 to 15 pounds a week
Zhang Tian'ai very hot cucumber egg diet
According to myself, she insisted on using this method for two years (too self-disciplined)
√ advantages: I will lose weight quickly, 10 to 15 pounds a week
× disadvantages: malnutrition, dizziness, not suitable for long-term weight loss methods
Note: This method is equivalent to 7 days of light fasting, after the compound food to increase the amount a little, can not eat too much at once, otherwise the previous efforts will be in vain!
Cucumber egg weight loss method manual √
Monday breakfast: 1 cucumber + 1 egg
Lunch: 1 cucumber + 1 egg
Tuesday breakfast: an egg
Lunch: one cucumber + one tomato
Wednesday breakfast: one egg + one cucumber
Lunch: one cucumber + one tomato
Thursday breakfast: 1 cucumber + 1 egg
Lunch: an apple
Friday breakfast: 1 cucumber + 1 egg
Lunch: 1 cucumber + 1 egg
Saturday breakfast: 1 cucumber + 1 egg
Lunch: one cucumber + one tomato
Sunday breakfast: 1 cucumber + 1 egg
Lunch: a tomato
Mind weight loss methods √
The idea of weight loss method is also a way of losing weight created by Xiao Ai's classmates
Perfect for sisters who want to overeat when losing weight!
Fragmentation of time movement √
1. Drink a glass of honey water in the morning to clean up the stool
2. Do stretching when brushing your teeth
3. The time of makeup can be appropriately walked around
4. When applying the mask, you can make time to do yoga
Xiao Ai's daily method of pating and pooping √
Xiao Ai shared the method of overcoming constipation on the show, and some little sisters also said that they tried it and soon wanted to go to the toilet!
1. Drink a cup of warm honey water after getting up in the morning to moisten the intestines
2. Twist the waist left and right to help the intestines move
Sisters with severe constipation can also use this pictured
In addition, Xiaobian also wants to say that in addition to the method, the small partners who cannot reach the light diet in the early stage need to strictly control the diet and nutrition in the early stage. Xiaobian also listed the following ways.
Strictly control dietary √
1. Peel the fried chicken when eating
2. Drink honey water for constipation
3. Do not overeat, sugar intake control must be grasped
Nutritionally balanced and √
Daily recommended eating
1. Fruit + brown rice + vegetables + protein + lean meat, beef, etc
2. Drink unsweetened soy milk / vegetable juice + avocado + eggs for breakfast
Notes:
Of course, these methods are not suitable for everyone, after all, the light diet is also to develop habits in the early stage, the early development of self-disciplined eating habits is very important, you can adapt in the early stage according to my recommended diet, you can choose cucumber and egg weight loss in the later stage, the early use of xiao ai classmates' methods to lose weight can try to add a little amount, slowly adapt!!
Finally, sticking to a regular healthy diet will really make you thinner! Self-discipline method to subtract 7 to 8 pounds a week is no problem!
You can also leave your diet and your ideal weight in the comment area, and everyone will supervise and slim down together!!