8.8 is Tong Liya's 39th birthday, ex-husband Chen Sicheng card sent a microblog to celebrate Tong Liya's birthday, wishing Tong Liya happiness forever, with pictures is the back of Tong Liya and her son Bixin.
Looking at Chen Sicheng's Weibo alone, uninformed people still think that they are still a happy family of three ~ and before they were photographed in the same frame from time to time, so many netizens doubted whether they had the possibility of compounding.
But twelve hours later, Tong Liya replied to Chen Sicheng's blessing with only three words of "thank you" (more than last year's "Xie La"), polite and perfunctory, breaking the rumor that the two would get together.
Think about it and know that these two people can not be reunited, after all, after Tong Liya's divorce, the popular career has gone to a higher level, people are also more beautiful than a year, look at the birthday celebration he shared on the same day, you dare to believe that Tong Liya is 39 years old? It's not that Xinjiang people are getting old fast, why tong Liya is still so young and so beautiful!
Tong Liya is really from small beauty to adulthood, because she learned ethnic dance from childhood, her figure is also very good, slender, tall, light, otherwise she can't play the rumored Zhao Feiyan who can hold a dance.
Tong Liya danced on the drum i can really watch a hundred times, and now many actresses casually turn a few circles and twist a few times, Tong Liya has real ability, look at this word horse in the air, both dazzling skills, but also stunning everyone.
A word horse is also called a split fork, split fork is divided into horizontal fork and vertical fork (vertical fork), Tong Liya's word horse belongs to the vertical fork, and the yoga in the monkey style is very similar, but the hip is not correct, not the standard monkey style.
Standard monkey style
The Monkey Style belongs to the intermediate yoga asana style, named after the Hindu mythological figure Hanuman Hanuma, the Sanskrit name Hanumanasana, and the English name Monkey Pose. Legend has it that Hanuman leapt across the strait to save Rama's wife, and then stepped onto the Himalayas to pick herbs to rescue Rama's brother, and this asana is to commemorate his great and miraculous leap.
This asana has high requirements for the flexibility and stretching of the thighs and the flexibility of the hips, and the stretching of the legs is very strong, and the leg muscles and fascia can beautify the leg shape by stretching the leg muscles and fascia, so that the legs line is smoother.
A word horse professional household Jin Chen
However, this asana is not in place in one step, if too anxious may lead to strain, or because the pelvic bone is not in place and lead to a sprain on the waist, so it must be gradual in the practice process.
Today I will share with you a set of yoga sequences to help you unlock the monkey style, and the girls can do which step is which step.
❶
Enter from the demigod monkey style, bend the right leg to the calf vertical ground, push the left hip forward to the hip center, inhale the spine extends upwards, look forward, exhale the hip further sink, enter the low lunge, hold 6-8 breaths, return to the demigod monkey style, and practice on the side.
❷
Exit from a low lunge into the standing position, separating the left and right feet front and back, with the toes pointing directly forward, paying attention to the mid-hip alignment. Keep both feet pressed, inhale the spine stretch upwards, exhale and bend your hips to fold forward and down, with your hands propped up on the yoga bricks. After maintaining physical stability, alternate tiptoeing with the left and right feet to further deepen the tension on the back of the legs, and dynamically practice 10-12 times after the side change.
❸
On the basis of the previous movement, retract the left foot forward parallel to the right foot, place the yoga brick horizontally under the forefoot, five fingers on the ground, the wrist just below the shoulder, and the eyes looking to the ground. Exhale abdominal adduction, inhale the left and right legs alternately with small bends of the knees, and practice dynamically 10-12 times.
❹
Exit from the previous movement and enter the supine position. Straighten your legs, wrap the extension band around the arch of your foot, and grasp the sides of the extension band with both hands. Exhale the core, inhale the right leg straight up, pull the right leg with both hands to pull the right leg further towards the top of the head, feel the stretch feeling on the back of the leg, pay attention to keep the legs tense shoulder sinking, keep 6-8 breaths after the side exercise.
❺
After exiting from the previous action, return to the low lunge, rotate the right hip outward and press the outside of the right leg to the ground, tiptoe back hook (if you feel uncomfortable, the heel can be close to the perineum), the left hip pressure is centered, the hands are on the ground on both sides of the body, and the spine is pushed upwards with both hands (if the hip is uncomfortable, you can put a yoga brick on the bottom of the thigh of the knee-bending leg), enter the pigeon style, and hold 6-8 breaths.
❻
On the basis of the previous movement, move the yoga brick to the ground in front of the hips, support the yoga brick with both hands, slowly extend the right leg forward to the sole of the foot to press the ground, and the left hip is rotated inward as much as possible to press down, so that the front side of the thigh is facing the ground, and as the breath is slow, the hip is pressed down slightly, and the dynamic practice is 10-12 times before returning to the pigeon style.
❼
On top of the previous movement, adjust the position of the yoga brick so that the wrist is placed just below the shoulder. As you breathe, try to hook the heel back of the right foot and the tip of the left foot back to the ground, always keep the core tight, sink the hip with a small amount of breathing, and dynamically practice 10-12 side changes.
❽
After adjusting to the previous movement, move the yoga brick below the right thigh (if the left knee feels uncomfortable, you can put a blanket under the knee), pay attention to the legs to remain tight, the pelvic bone is in the middle, the spine extends upwards, and stays for 10-12 breaths before changing sides.
The monkey style is very suitable for taking pictures and punching cards, but it is not practiced overnight, and the sisters must be gradual to avoid injury.
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