Hi @Hello everyone! I am the kitten of "Kitten Loves Kitchen", and today I met you again to share life, share food, and share happiness! Today's kitten brings you a meal made with edamame: "Edamame stir-fried meat", which is a special appetizing dish, share it with you today, if you like, you can try it.
Every year in August and September is the season to eat edamame, whether it is a barbecue restaurant or a large and small restaurant, as long as you finish the table, the boss will give you a free plate of boiled edamame, so that you can appetize, you can see how much you like edamame. Edamame is rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. Among them, the protein content is not only high, but also of excellent quality, comparable to the protein in meat and eggs, easy to be absorbed and utilized by the human body, and edamame is rich in potassium, and eating more has many benefits for the health of the body.
There are not many ways to do edamame, generally common are boiled edamame, fried edamame, cold mix edamame, etc., these methods are basically our snacks from snacks to large home cooking. And my favorite is what I shared with you today: "Edamame stir-fried meat", this dish will not be tired of how to eat. Every time you make this dish is always more than usual more rice, adults and children like to eat, but fried edamame meat to make delicious, there are still some small secrets, today I will share it with you, I hope you like, the following introduction to the production method.
——【Fried meat with edamame】——
【Ingredients】: 1 catty of edamame, 1 small piece of pork belly, 2 green and red peppers each
【Seasoning】: A few slices of ginger, 2 cloves of garlic, 1 spoonful of salt, 1 spoonful of chicken essence, 1 spoonful of pepper
——Production methods and steps——
【Step 1】: Shell the edamame, soak them in a basin for a few minutes, and then rub the white film on the surface with your hands, wash it and fish it out to control the dry water.
【Step 2】: Peel and cut the pork belly into small cubes and put them into a bowl, cut the green and red peppers into circles, ginger, garlic and green onions into granules, and then plate them separately for later.
【Step 3】: Bring water to a boil, add a spoonful of salt and a few drops of vegetable oil, pour the edamame into the pot and blanch for 2 minutes.
【Step 4】: Cook the edamame beans until they are eight minutes cooked, then fish them out, pass the cold water, and then fish them out to dry the water and set aside.
【Step 5】: Put a spoonful of oil in the pot and heat it, pour the pork belly into the pot and fry the grease over medium-low heat.
【Step 6】: Stir-fry the pork belly until it is slightly yellowish, then add cooking wine to fry out the wine, then add 2 spoons of light soy sauce, 1/2 spoon of dark soy sauce, and stir-fry the sauce over low heat.
【Step 7】: Stir-fry the aroma of soy sauce, add green onion, ginger, garlic, green and red pepper and stir-fry to bring out the aroma.
【Step 8】: Add edamame, stir-fry on high heat for 1 minute, sauté the edamame, then add salt, chicken essence and pepper.
【Step 9】: Continue to stir-fry evenly on high heat, stir-fry the seasonings into the flavor, and finally come out of the pot to bring a spoonful of starch water, the high heat to thicken the mustard juice, out of the pot and plate into a dish.
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——Cooking Tips——
Today and you share this delicious "edamame stir-fried meat" is made, fried edamame is fragrant, spicy and delicious, is an appetizing and delicious next meal, do you like this practice of edamame? If you like it, give it a try! It is necessary to pay attention to several details when making.
(1) After the edamame is shelled, the film on the top of the edamame should be removed, and this film has a bitter taste and is not delicious.
(2) When blanching the edamame, put a little salt and vegetable oil to keep the edamame green color.
(3) After blanching the water, you have to pass through the cold water, which can make the color of the edamame look good and taste good at the same time.
(4) Pork belly should be fried out of the fat, fried until slightly yellow, so that the meat is fragrant.
(5) Seasonings can be added appropriately according to their own preferences and tastes.
(6) When the last pot comes out, a spoonful of starch water, the high heat to thicken the mustard juice, because the edamame is not easy to taste, the starch sauce can wrap the seasoning on the beans, so that it is more delicious.
The above content is the "edamame stir-fried meat" method that I share with you, I hope it will be helpful to you today and I will share it with you here. Welcome to pay attention to "Kitten Love Kitchen" for reservation, I will update you every day on gastronomic practices and tips, if you have any comments or suggestions you can interact with me in the comments below, thanks for the support, thanks for the company! We'll see you tomorrow!