1. Adequate intake of protein, especially low-fat dairy products, but it is recommended to reduce the intake of red meat and seafood.
2. Drink less fructose-rich drinks, such as sugary juices, freshly squeezed juices, and beverages containing high-fructose grain syrup (such as corn juice, etc.). Because excessive fructose intake also promotes increased uric acid production.
3. Limit the consumption of high purine foods, such as animal offal (heart, liver, kidney, brain), clams, crabs, oysters, sardines, yeast, etc.
4. Meat, fish and shrimp, peas, etc. contain a certain amount of purines, and eat in moderation.
5. Non-legumes, fruits, milk, eggs do not contain purines and are encouraged to eat.
6. Quit smoking and alcohol, drink less or no alcoholic beverages.
7. Drink more water to promote more urination, which has a certain help in lowering uric acid. In order to ensure that the urine is more than 1500 ml per day (preferably more than 2000 ml), the recommended water intake is 2000 to 3000 ml per day. If you sweat a lot, you can appropriately increase the amount of water you drink.
When the body has these problems, what should and should not eat? How should I eat on a daily basis to avoid risk factors affecting my health? Learn healthy diet management, become a nutritionist for the whole family, and help nutrition and health not be blind!
For more related study applications, you can pay attention to the public number: Yuhan Nutrition School