Health is to adapt to the four changes: spring, summer, autumn harvest, winter Hiding, 3 days ago has been established autumn, we have to start "harvesting"!
Liqiu is the starting point of the one-year round movement, the beginning of the "harvest", the yin and yang qi changes from summer to autumn harvest, from floating to descending; Accordingly, the human body's qi and blood are the same, starting to go from the outside to the inside, and they must begin to reserve energy for the spring and summer of the next year;
At this time, it was in the middle of the ambush, and the hot air began to fall, but it did not fall below the ground, and the heat was still very heavy; Coupled with the accumulation of a summer of damp heat, the yang qi that converges inward is blocked alive, and the bile is especially important!
Chinese medicine believes that the meridian organs corresponding to the autumn and summer festivals are the foot less yang bile meridian, and the bile meridian is the wheel of descending a body of yang qi, in autumn we must dredge the bile meridian, and put away the yang qi floating on the surface of the body!
01
If you flick it with your hand, you will know that you can't pass through the passage
Yangling Spring, is the combination of the bile meridian, the joint point refers to the meridian flow when it is like the confluence of rivers everywhere into the sea, massage this acupuncture point, you can access the liver and gallbladder qi, the liver and gallbladder people, when rubbing will feel swelling and tingling.
If you press this acupuncture point with your index finger, like plucking a string, there is a tendon here, repeatedly plucked several times, there will be a feeling of numbness at first, once the numbness feels on the surface of the foot, it means that your bile is passed!
02
The bile passage will make you wet and fat
Bile meridians, distributed on the sides of our head and body, like the shaft that controls the opening and closing of the portal, is the hub of the human body's gas machine lifting and descending, under normal circumstances, our human body gas machine has a circular movement; Liver qi and temper rise to the left, stomach qi and gall qi fall to the right, heart fire down to warm kidney water, kidney water upwards to balance heart fire (as shown below);
Circular motion in the human body
If the bile meridians are not passed, the bile that was supposed to be lowered does not fall, the whole round movement cannot be turned up, and the body's qi machine will have problems, further affecting the normal function of the internal organs, and the whole person feels wet and fat!
: Hepatobiliary is on the surface of each other, whether the two meridians of the liver and gallbladder are unobstructed, has a great impact on the secretion and discharge of bile. People who can't pass through bile, bile can not be smoothly discharged into the digestive tract, so the body's fat metabolism capacity is weak, easy to head and face oil, acne, seborrheic alopecia, hyperlipidemia, obesity, etc.;
: Migraine, swelling of the part is the bile meridian and sanjiao meridian through the place, and the bile meridian and the sanjiao meridian are the liver fire catharsis channel, when we have liver qi depression, bile meridian, sanjiao meridian will not be very smooth, the general is not painful, the pain is not passable.
: The two ribs are exactly where the bile meridian passes, when the liver qi is depressed and the bile meridian is not smooth, the two ribs will be vaguely painful or swollen, and girls are prone to breast nodules.
: The line on the outside of the trouser leg of our autumn pants is almost where the bile meridian passes, and people who can't pass through the bile passage are prone to thick legs, flesh bumps and pain in the thighs.
The control meridians are exactly where the Bile Meridian and the Sanjiao Meridian pass, and when the flow of qi and blood in these two meridians is not smooth, the microcirculation is poor, and something will be deposited here.
: When the bile is too large, it is easy to form a bile fire to disturb the heart, and there is upset and insomnia; Liver and gallbladder are on fire, and the head is flushed upwards and dizzy;
: The decline of bile is attached to the decline of gastric qi, when the bile is not passed, the spleen and stomach gas machine will also be affected, and there will be poor appetite, easy hiccups, vomiting, acid reflux, etc. When the courage is reversed, upwards, it will be bitter.
03
The easiest way to unclog the bile meridians is to...
Knocking on the bile meridian, scraping on the bile meridian is a good way to dredge the bile meridian, thick thighs, like to wear short skirts, work for a long time, people with liver depression and stagnation are especially needed; Bile through a pass, turbidity, cold and wet, stasis a pass, the whole body is unblocked, but also thin legs, beauty!
However, gua sha is limited by the site, knocking the bile meridian is the simplest, it is recommended to knock the most convenient and comfortable outer thigh section; Starting from the span, along the line in the middle of the pants, all the way to the side of the knee, mainly knocking the ring jump, the wind market, the middle defilement, the knee Yang Guan four acupuncture points, both sides of the thigh to knock, each side for 5-10 minutes, you can knock on both sides together.
Strength: When knocking the bile meridian, relax the whole body, especially the thigh, you can use the fist to knock, the fist should be hollow, use internal force instead of brute force. Strike at a rhythm of about two strokes per second.
If there is a feeling of cold, heat, acid, numbness and pain when tapping, first of all, it means that you have taken the right meridians, and secondly, your bile meridians are not smooth, and you can continue to beat; It is also possible that burps, farts, and the sound of running water in the abdomen occur during the beating, which is an effective reaction to unclogging the bile, do not worry.
Some people knock on the bile meridian, the initial effect is very good, two rib pain, bitter mouth, loss of appetite, indigestion are better. But some people have reported that the knocking time is long, but they are upset and irritable, especially at night, and sleep is not good.
In fact, this is a particularly good phenomenon of qi and blood activation, but because the bile meridian has not yet passed, the liver and gallbladder fire is more vigorous and upward. In view of this situation, we can use the scraping board to dial the Yangling Spring until the feeling of the entire calf can be conveyed to the surface of the foot, so that the turbidity of the liver and gallbladder can find an outlet;
Turbid qi into the stomach and intestines, at this time if you feel the stomach bloating, then push the stomach from the mouth of the heart to let it go out, hiccups, farts are good phenomena, and finally add push too much to rush to the line, the liver fire is released, sleep is good, temper will be much milder.
Tai Chong Apu: The depression before the joint of the two bones of the first and second metatarsals. In the figure, the starting position of the thumb is the Tai Chong point, and the red dot is the interline point;
If the effect is not good according to the above action, then push the Moqiu Cave to the Lin weeping Cave, some people are weak in qi and blood, and they are stasis from the beginning of the Mound Cave, so they need to push and rub more to dredge the bile meridians.
足临泣穴在第四趾骨与第五趾骨交汇分叉处，轻轻点揉即会痛不可摸，从穴位名字上看，疼痛使人哭泣，所以一定要忍住，推揉3~5分钟，每日坚持，待到不痛时说明胆经已疏通。
Note: The best effect of typing in the morning, absolutely do not beat in the middle of the night (23:00-1 o'clock), easy to cause insomnia! People with depressed liver qi, after knocking out the bile meridian, it is best to brew a cup of double-flowered eight treasure tea to help you clear the liver and gallbladder fire!
平时脾气火爆、爱生闷气、压力大的人，因为肝气瘀滞久了，积热化火，肝火很旺，敲完胆经，喝点疏肝理气、清肝火的双花八宝茶，火热浊气很快就排出去了，事半功倍！
Rose + orange peel: rose liver thinning qi, activating blood and dissolving stasis, orange peel spleen rational qi, dry and humid phlegm, so that qi and blood are unobstructed; Hawthorn: consumption, qi and blood, but also to make qi and blood more smooth, used to care for the liver and spleen is particularly good; Chrysanthemum: clear liver fever, blindness; Goji berries: nourish liver blood, make the liver stronger;
And this tea is very delicious, the formula is also very peaceful, are medicinal and food homologous ingredients, you can drink with confidence:
Wumei Guben soup, homeopathic to put away your floating yang on the surface of the body
In addition to dredging the bile meridians, we can also use the Wumei Guben soup to absorb the yang qi floating on the surface of the body!
This soup comes from the unique insight of Peng Ziyi, a great doctor of the Republic of China, who believes that "fire" on "soil" can produce "wet", and "fire" can be transformed into "qi" when it returns to "soil".
If you think about it, the summer is relatively humid, the autumn naturally becomes dry, and no dampener is used, and when the autumn comes, the "fire (yang)" returns to the "soil", and it is naturally not wet!
And Wumei Guben soup, just can build the middle qi, collect the phase fire, absorb the floating yang, the autumn, the summer two festivals to drink more, the yang qi is put away, the spleen and stomach are strong, can make the summer wet self-relieving, half the effort.
Directions: 15 grams of plum, 20 grams of black beans, 20 grams of mung beans, 20 grams of soybeans, 10 grams of almonds (broken), 30 grams of rock sugar, fried in water.
Fang Zhong [Wumei] taste sour, can converge the scattered fire, greatly replenish the qi of liver wood; [Rock sugar] tonic spleen and stomach, but will not hinder the operation of the gas machine. Moreover, the acid of Ume and the sweet taste of rock sugar are combined, and the acid and sweetness of the yin can moisturize the internal organs;
[Soybean] and [black bean] nourish the liver and spleen, reduce liver and gallbladder fire, can dredge the medium coke; 【Mung bean】Clear lung heat and nourish liver, reconcile the five internal organs; This sweet and nourishing three beans can not only make the round movement in the body turn up, but also dissolve the last bit of damp heat left in the summer;
Finally, [almonds] are used to moisten the lungs to dissolve phlegm, defecation, and let toxins such as hot and turbid phlegm and wetness pass through the bowel and urination, and all are discharged!
Boil in water or simmer in a thermos cup; Drink once every three days, 3 sachets (5 grams a sachet) at a time, you can repeat the boiling brew 2 to 3 times. If it is already on fire, drink it every day, at least 3 packs at a time, and when the fire is serious, you can add to 6 packs!
05
Warm bile soup soaks feet to harmonize your liver and gallbladder, spleen and stomach
Wen bile soup is an ancient recipe for a thousand years of adjusting qi machine and dispelling dampness and phlegm, from Sun Simiao's "Prepare for Emergencies", the original formula is composed of half summer, bamboo ru, citrus aurantium, tangerine peel, ginger, licorice, is the most commonly used formula for reconciling liver and gallbladder, spleen and stomach;
Soaking feet with it every day can reduce stomach qi, relieve the depression of liver and gallbladder, warm yang qi, dispel dampness and phlegm, can be a good way to adjust the whole body qi machine, such as bile passage caused by dizziness and headache, upset, poor sleep, chest tightness, bitter mouth, nausea and vomiting is especially suitable.
Soaking feet is the simplest and most comfortable way to maintain health, before washing every day, take 1 to 2 bags, boil over low heat with the right amount of water for 10 minutes or brew with boiling water, cover and simmer for a while. During this period, you can wash and prepare for bedtime, and when the water temperature is almost the same, you can soak.
Relax when soaking, don't think about those messy worries, soak quietly, add some boiling water when the water is cold, keep the water warm, soak until the whole body is slightly sweaty, don't soak until you sweat.
After soaking, go to sleep comfortably, I promise, soak for a few days you will love it, often soak your liver and gallbladder, spleen and stomach will be better!