Vitamins are trace organic matter necessary for the growth and metabolism of organisms, and are divided into two categories: fat-soluble vitamins and water-soluble vitamins.
Although vitamins do not provide heat energy, nor do they constitute body tissues, and it is very small in food, the human body only needs tens of milligrams or dozens of micrograms per day to meet the needs, but it is very important, must not be lacking, the lack of any vitamin will cause disease.
That's why scientists have named it a vitamin, which, as the name suggests, is a life-sustaining ingredient.
There are many types of vitamins, there are more than 20 kinds in the diet, which can be divided into two categories according to the nature of dissolution:
◆ Water-soluble vitamins ——— vitamins that can dissolve in water without dissolving fat are called water-soluble vitamins, including vitamin C and all B vitamins.
◆ Fat-soluble vitamins ——— insoluble in water and soluble in fat are called fat-soluble vitamins, including vitamins A, D, E, K.
Water-soluble vitamins are rarely stored in the body after entering the body, and are quickly excreted with urine, so they must be provided by food every day, if they are not ingested enough, it is easy to have symptoms of deficiency, on the contrary, if the supply is relatively large, it will also be quickly excreted with urine without causing poisoning.
After fat-soluble vitamins enter the body, if they are surplus, they are stored in the body's fat tissue, and a small amount can be excreted with the secretion of bile.
Among the representatives of many vitamins, vitamin B2 is an indispensable species, once the lack of vitamin B2, will bring some diseases to the body.
Compared with other vitamins, vitamin B2 is the most cost-effective, cheap and easy to use. Most of them are placed at the least conspicuous bottom of the counter, and although they are only a few dollars cheaper, they can treat various diseases.
01
Efficacy of vitamin B2
1. Vitamin B2 is involved in biological oxidation and energy metabolism in the body, and is related to the metabolism of carbohydrates, proteins, nucleic acids and fats, which can promote growth and development, and has the function of protecting skin and hair follicles.
2. Vitamin B2 is involved in the growth and metabolism of cells, which is an essential nutrient for the metabolism and repair of the body's tissues, and can regulate the secretion of adrenaline.
3. Involved in the metabolism of vitamin B6 and isonicotinate, it is a model of the coordinated effect of B vitamins.
4. It is related to the absorption, storage and mobilization of iron in the body.
5. It has antioxidant activity, which may be related to flavinase and glutathione reductase.
02
A few dollars a bottle of vitamin B2, but it is a good medicine to treat 3 diseases
Vitamin B2 can promote the proliferation of epithelial and mucosal cells, if the damage can not be repaired in time, it can occur as ulcers, especially in the mouth, gastrointestinal and other parts of the digestive tract, more likely to appear damage, thereby inducing peptic ulcers. Such symptoms can be relieved by vitamin B2.
Vitamin B2 can participate in the body's energy metabolism and improve the blood supply to the heart. It has a good preventive and allegiance effect on cardiovascular diseases.
Studies have found that vitamin B2 also has a certain effect on the treatment of headaches, so daily vitamin B2 supplementation can be a good way to prevent and treat migraines. But be sure to pay attention to a good amount, about 400 mg or more.