Tomorrow liqiu, the 13th of the twenty-four solar terms, it is also the first solar term of autumn, generally indicating that the hot summer is about to pass, but this year's autumn is still in the middle and volt stage, which means that the hot weather is not over, there is also a "last volt" after the autumn, that is, the power of the "autumn tiger", this world is not only the weather is hot, but also with autumn dryness, going out will sweat, so after the autumn anti-dry heat must not be careless.
Anti-drying and heat-reducing is not only to prevent heat and cooling, to avoid high temperature outings, but also to start from the diet, especially in our people's life of food for the day, from the diet to moisten the fire, the heat to moisten the lungs is particularly important, the following Xiao Dong will share with you several ingredients that are particularly suitable for autumn, remember to eat more after entering the autumn, comfortable and delicious.
【Lotus Root】
Lotus root cold, soft and warm, not only clear heat and relieve the heat, but also contains the nutritional elements needed by the human body, after the autumn, the lotus root will also begin to be listed in large quantities, the folk have "autumn lotus race ginseng" saying, today with the lotus root to share a different way to eat. Nutrition is delicious and relieved, not only can cool down and moisturize the lungs, but also "paste autumn fat".
【Lotus Root Balls】
1. First prepare two lotus roots, when selecting lotus roots, you must choose both sides of the lotus nodes closed, otherwise the lotus hole is particularly easy to dirty, first remove the skin of the lotus root, and then cut it into small lotus dices, and then prepare a carrot to cut into diced radish.
2. Prepare a piece of pork belly, chop it into minced meat, then put it into a large bowl, add green onion and ginger, pour in the right amount of soy sauce, oyster sauce, pepper, a spoonful of salt, beat an egg, and pork and stir evenly, then add the chopped lotus root, diced carrots, add two tablespoons of corn starch, stir until you can squeeze out the balls by hand.
3. Put the prepared balls in the steamer, steam on high heat for about 15 minutes, steam the balls for about 15 minutes, steam the balls time to prepare a red pepper, a few chives, a tomato, cut into small cubes, put into a bowl. Then mix the sauce, add the right amount of soy sauce to the bowl, a few drops of dark soy sauce to color, oyster sauce, half a spoon of salt, half a spoon of thirteen spices, a spoonful of sugar, a spoonful of corn starch, add the right amount of water, stir well and set aside
4. Add oil in the pot, put the tomatoes in the oil heat, stir-fry evenly and then add the seasoned sauce, boil it on high heat, pour the cooked sauce on the lotus root balls, the lotus root is very fragrant and delicious, the elderly and children are suitable for eating.
【Corn】
Corn is a very seasonal ingredient in autumn, corn is a grain coarse grain with relatively high nutritional value, and eating corn often has great benefits for the body. Fresh corn will not only be boiled to eat, today teach you a different new way to eat, sweet and soft glutinous, adults and children like to eat, let's take a look at how to make it.
【Corn sticks】
1. First peel the corn, and then wash the corn, the corn leaves are also put into the pot to clean, the corn whiskers are poured with water, the corn whiskers are cleaned, the corn whiskers are still very good for the body, especially the elderly, but also to drink more corn whiskers.
2. Prepare a wire wiper, the washed corn is directly crushed with a wire scraper, so that there is no need to break the corn seeds by hand, if you like a more delicate point, you can also use the meat grinder to stir, and then put it into a large bowl, add a large spoon of glutinous rice flour, 20 grams of sugar, stir well with chopsticks, stir until it is like the thin batter in the picture.
3. Take a clean corn husk, put the corn paste on the corn husk, press the flat with a spoon, and then put in three large dates, a few raisins, and finally a little black sesame to add flavor and color, the remaining corn paste is also placed in the same way, so that our corn paste is ready
4. Next add the appropriate amount of water to the pot, and then put in the washed corn whiskers, and then put on the steaming drawer, put the corn raw blank we made into the cage drawer, cover the pot lid, steam for 15 minutes after the high heat, 15 minutes later our corn sticky rice is ready, corn whisker water can also be directly drunk, corn steamed out soft and sweet, very delicious, adults and children like to eat.
【Yam】
Yam is a very familiar type of ingredient in daily life, yam has a lot of effects, and yam is also particularly resistant, no matter when to eat special fresh nutrition, today with yam to share a good taste.
【Yam Egg Cake】
1. First prepare a yam, peel it and cut it into slices, after the water boils, put the yam on high heat and steam for fifteen minutes, the process of steaming the yam cut some carrots, cut some green onions.
2. Pour the steamed yam into the pot, let it cool slightly and beat in two eggs, then mash the yam into a puree, pour in the diced carrots and green onions, then a little salt, thirteen spices, stir well, add the right amount of flour, pour water and stir into a thin batter
3. Pour cooking oil into the tweezer first, pour the appropriate amount of batter after the oil is hot, turn the noodles after setting, and then put out and eat after the two sides are golden. The yam breakfast cake is particularly simple and nutritious, especially suitable for eating after the autumn.
If the weather is hot and boring there, it is recommended to eat more vegetarian dishes based on heat and humidity on your diet, so that you can be comfortable in the autumn. I am Xiao Dong, a post-90s dad who likes to cook, thank you for your support, we will see you in the next issue