In this era of rapid development, everyone faces a lot of pressure, and middle-aged men are even more so. After the age of 40, men generally form a family, have their own careers, and shoulder the responsibility of "old and young", running around all day long.
In order to give their families better living conditions, middle-aged men are usually quite frugal, but when they enter middle age, some money cannot be saved. Because of age, all aspects of the human body's functions will decline, and if you want to maintain a good state, you must not only exercise properly, but also a reasonable combination of diet is more important.
After all, "people are iron, rice is steel", only by eating well, health will not be far away from us. Therefore, when men reach middle age, don't be too "cut the door" for themselves, eat 2 more things and drink 3 treasures every day, supplement nutrition for the body, and have good spirits and physical strength.
"Eat 2 things"
1. Beef
Meat food is essential on the table because it is one of the important sources of energy for the human body. Among the various meats, beef is very suitable for men to supplement, it is characterized by high nutrition, low fat, regular consumption is very helpful for physical fitness.
However, beef should not be overeaten in one dose, about 100g per day. When cooking, beef is best cooked badly, and beef stew and marinated beef are easier to absorb.
2. Fruit
Many male friends in life only eat staple foods every day and do not have the habit of eating fruits, which is actually very bad. You know, fruit is an important food for vitamin supplementation, and eating some appropriately every day is of great benefit to us.
Moreover, in addition to vitamins, fruits also contain other nutrients, which are beneficial to health after consumption. There are seasonal fruits in each season, and peaches, grapes, etc. are on the market, so you may wish to eat them regularly.
"Drink 3 treasures"
1. Oolong tea
In order to work, middle-aged men generally have more social interactions in life, and it is better to drink lighter oolong tea in this case. As a semi-fermented tea, Oolong has both the freshness of green tea and the fresh alcohol of black tea, and the unique flavor of drinking, so it is also one of the famous teas in mainland China.
Oolong tea also belongs to the traditional tea category, relatively speaking, there are many processing processes, and each dish is demanding, which is represented by Tieguanyin, Wuyi Rock Tea, Phoenix Single Fir and so on. Among them, Tieguanyin should be the most familiar to everyone, it is produced in fujian region.
Tieguanyin tea is divided into several aroma types, now the most popular is the fragrance type, its taste is lighter, its shape is tightly knotted, the color is green, when brewing tea, the soup color is light yellow and transparent, it will emit a rich aroma, and it is refreshing after drinking.
2. Qingchi chrysanthemum tea
Men in life pressure, coupled with physical reasons, the fire situation is very easy to appear, the most suitable for this is to often drink chrysanthemum tea, both can be under the fire, but also can supplement some nutrition.
Chrysanthemum tea as a long-standing health drink, in the folk has been extremely popular, no matter which season it can be drunk, especially in the current summer day, drinking this tea is refreshing.
Nowadays, there are countless chrysanthemums grown in the mainland, and the Qingchi chrysanthemums that many old tea customers like are very prominent in terms of quality and taste. Qingchi chrysanthemum is produced in Kaifeng, Henan, where the temperature difference between day and night is large most of the time, coupled with the original ecological natural conditions, it is very suitable for its growth. After ripening, it is hand-picked by flower farmers, retained by natural drying activity, and has a pleasant aroma when brewing tea, and the entrance is sweet but not astringent. Usually, if you are not in a good mood, you may wish to drink this tea to relax.
3. Chinese medicine fat sea tea
When it comes to the fat sea, friends should be no strangers, especially many men with smoking habits, usually use it to make tea. Although it is inconspicuous in appearance, it is highly valuable as a plant seed containing a variety of natural substances. When the weather is dry or hot, the throat will feel uncomfortable from time to time, and it is very suitable for drinking fat sea tea.
After ripening, the fat sea is brown in color, because it ruptures and expands in water, so it needs to be harvested in time during the fruit period, and after simple processing, it can be used as a tea raw material. There are a variety of finished products on the market, the quality is uneven, if you are not assured, you can try this Chinese medicine.
It is manually checked at every step of the processing, and the raw materials are dried to produce a large and plump fruit, and the natural quality of the finished product is superior. Every time you take a fat sea and soak it in the cup, it will soon bloom, filling the cup, the tea soup absorbs nutrients bright light brown, the entrance is smooth and mellow, and the aftertaste is long.