Autumn is coming, this dish remember to eat often, three ingredients stewed together, into the taste is delicious, good for the spleen and stomach!
Summer comes and goes, time is like an arrow, time flies fast, in the blink of an eye, we are about to enter the autumn season, many people as soon as they hear the autumn, they will think of the autumn wind sweeping the leaves of the xiaoser, as well as the fruitful, granular return to the warehouse of the autumn harvest scene. In fact, after the arrival of autumn, it will not be cool immediately, at least it will be hot for a period of time, because after the autumn, there are still three volts in the last ambush to pass, and the phenomenon of autumn tigers will often appear. Liqiu is a more important festival, but also the beginning of the change of seasons, after the arrival of Autumn, the weather will gradually decrease, slowly become no longer hot, but the climate will appear particularly dry, affecting human health, so we must often eat some hot and moist, spleen and stomach food, to nourish our body.
As autumn approached, I made a dish for my family that was suitable for the Autumn Festival, which was "dried beans and dried beans" stewed with chicken, dried tofu and beans. Carob is a vegetable abundant in summer, containing a variety of vitamins and minerals and other nutrients, has the effect of improving gastrointestinal function, reconciling internal organs, tonifying kidneys, digesting food, curing constipation, enhancing immunity, lowering blood sugar and so on. Chicken is sweet and warm, and for people with weak appetite, indigestion and physical weakness caused by weak spleen and stomach, it has a good effect of warming and strengthening qi and enhancing physical fitness. Dried tofu is an inexpensive and good ingredient that can detoxify the fire and clear the heat and dryness. Simmered together with these three ingredients, the taste is particularly delicious, adults and children like it, and it is often good for the spleen and stomach to eat. The operation steps are shared with you.
Dish name:【Dried beans with chicken stew】
Main ingredients: 1/2 yellow chicken, 1 handful of beans, 6 pieces of dried tofu.
Seasoning: 1 spoonful of cooking oil, 1 spoonful of salt, 1 handful of chives, 2 slices of ginger, 2 spoons of cooking wine, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce.
Operating time: about half an hour.
Procedure:
The first step is to marinate the chicken. Half a three yellow chicken is cleaned, chopped into small pieces, soaked in clean water for a while, soaked in the blood water inside, and then fished out the controlled dry water, put it in a large bowl, add 1 spoonful of salt, grasp and mix evenly, and let stand for a while. Dried tofu is also washed and cut into triangular pieces.
In the second step, the beans are cleaned. Go to the vegetable garden to pick a handful of beans, because it is planted by yourself, never pesticides, so there are many places where insects have bitten, you should carefully pick and wash, cut into small pieces for later. The shallots and ginger are also washed and cut well set aside.
In the third step, the chicken is stir-fried. Add 1 tablespoon of cooking oil to the pan, heat the oil and sauté the chicken until the chicken changes color, add the green onion, ginger slices and cooking wine and stir-fry. Because there will be fat in the chicken, so don't have too much cooking oil.
Fourth, add the beans and dried beans. Immediately after, add 2 scoops of light soy sauce, 1 spoon of dark soy sauce to color, then add 1 bowl of water, cover and bring to a boil over high heat, then add beans and dried tofu, bring to a boil over high heat, turn to low heat and simmer for 20 minutes.
In the fifth step, add oyster sauce to extract the fresh juice. After 20 minutes, open the lid, add 1 spoonful of oyster sauce, fresh juice, dried tofu and beans are more and more flavorful ingredients, so that after simmering, especially flavorful, when the soup is not much, you can get out of the pot.
Step 6, Finished Product Drawing. The dried beans stewed with chicken in this way, the chicken is soft and tender, the beans are flavored, the dried tofu is fluffy, it is really delicious, and it is especially suitable for eating in the autumn season.
------ "Warm Tips" ------
1, chicken is rich in purines, for gout people, it is not advisable to eat more, especially can not drink chicken soup, so gout people still eat less chicken. In addition, people with hyperlipidemia and fatty liver should also eat less chicken soup, because the fat in chicken soup will be absorbed, which will promote the further increase of blood lipids and blood cholesterol.
2, although the beans are good, but do not eat more, eat how easy to flatulence, so it is not suitable for bloating people to eat. Beans should not be eaten raw, raw eating is easy to poison, be sure to cook before eating.
3, the sodium content in dried tofu is high, and diabetes, obese people, and gout people cannot eat more, so as not to cause discomfort.
How to make the best stewed dried beans with chicken carob? Do you have any good ways to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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