Intermittent alternating heat and precipitation have almost worn away the human spirit. Usually, when you go out, you must guard against the fiery red sun in the sky and prevent sudden rainstorms. Hot and humid coexist, and the torturous three-volt day finally passes through most of the "love-hate combination".
Although autumn is approaching, autumn is also approaching day by day, but it still has not been able to completely extinguish the arrogance of "Futian". At this time, how to deal with the discomfort caused by the change of seasons, reasonable maintenance of the body has become the top priority of the diet. Want to easily remove "autumn dryness" and eliminate "residual heat", it is recommended that you can eat more of this "1 tea and 2 beans" to supplement water and nutrition, and rejuvenate autumn.
One tea: barley tea
People think that autumn is dry, but in fact, before and after autumn, there are many irregular precipitations across the country, as the saying goes, "an autumn rain and a cold". If you want to resist the wet cold brought by precipitation and the invasion of the human body by the cold wind of daily air conditioning, it is recommended that you remember to cook some barley tea often to sweep yourself wet.
Friends who feel that it is too monotonous to make tea alone, or dislike that barley is too hard and takes too long to make, you can consider eating some seven-degree square barley wet cake. It uses ingredients such as red adzuki beans, yam and poria to reduce the mild musty taste of barley. Handmade pastries, the entrance is dense, soft and delicious.
And the seven degrees of square wet cake select low-calorie malt syrup to reconcile the taste, the sweetness is moderate and not greasy, whether it is the elderly who need sugar control, or the beauty lovers during the body management period, the seventh degree square wet cake can properly meet your needs, so that you can eat without trouble.
One bean: red bean
Although it is only a home-cooked grain, red beans have unusual romantic legends and outstanding nutritional value. According to legend, red beans are condensed from the blood and tears of women, and Wen Tingjun also gave it a poem "Into the Bone Lovesickness Knows". Thus "acacia" became another name for red beans.
But in addition to these romantic legends and nicknames, red beans are also rich in high practical value. Its sandy taste and rich nutritional value also make it one of the most popular beans in summer. In addition to boiling porridge and cooking soup, today also brings you a delicious seven-degree square Yiyan cake.
It is a rose-red square pastry, small in size, but a combination of nourishing ingredients such as red beans, peanuts, goji berries and dates. It is first carefully selected by hand, and then finely ground by modern technology, following the ancient method and hand-concocting.
The seventh degree square yiyan cake is extremely delicate to chew and is very convenient for the human body to digest and absorb. Xylitol extracted from plants is used to flavor it to ensure adequate nutrition and low calories. Usually everyone has the habit of eating some snacks, and you can use it to relieve boredom when you have leisure.
Two beans: black beans
As the saying goes, "summer eats beans, better than meat", although summer beans are very nourishing, but do you know which beans to eat the most supplemental? With the many years of practical experience of food experts, you can tell you that the black beans, known as the "king of beans", are like treasures that you can't miss at this time.
In the summer, the human body sweats a lot, and the nutrients in the body also go away. At this time, eating a little nutritious black bean porridge can make up for the lack of nutrition. When you have no appetite, you can also come to a spoonful of vinegar to soak black beans, delicious and appetizing.
However, the above two methods are still relatively time-consuming, and office workers who have no time to drink some Sanchuangui black soybean milk powder is the same. On top of the black beans, it adds nourishing black rice. The powder is ground from pure natural ingredients, delicate and uniform, and emits a good smell of bean and rice.
The soy milk brewed with Sanchuan gui black soybean milk powder has a pure aroma, silky smooth and particle-free, sweet and non-greasy. And its intimate portable packaging and scientific quantification, all reflect its meticulousness and seriousness in the subtleties, whether it is tearing open a bag in the morning to make breakfast, or rushing in the afternoon to quench thirst and quench the heat, it is very suitable.
The above is today's sharing, we are about to usher in the iconic festival of autumn, we remember to eat more "1 tea and 2 beans" to help themselves cope with the heat of the end, full of spirit to meet the autumn.