Add these vegetable varieties to your meals for a more awake brain!
There are plenty of activities that definitely help promote brain health — like learning new skills, reading, participating in physical activity, and getting enough sleep. However, as you age, your diet is also a key factor in keeping your brain "young," and putting the right vegetables on your plate will only help your brain be smarter and sharper.
Insights into the types of vegetables in your diet to keep your brain young. Here are the vegetables you can eat the next time you go to the grocery store, a healthier eating tip for your brain.
1
Leafy greens
"Green leafy vegetables such as kale, spinach, broccoli and kale are rich in vitamin K, folic acid, β-carotene and lutein, all of which play an important role in brain health.". "These vegetables are rich in antioxidants that help fight cell damage in our bodies. The less damage to our cells, the healthier and stronger the body will eventually become. ”
Consuming one serving of green leafy vegetables a day can help slow cognitive decline as we age. This is the best leafy green vegetable you should eat every day.
2
Cruciferous vegetables
Broccoli is recommended, which is one of many cruciferous vegetables that can have a positive impact on your brain health. According to Northwestern Medicine, cruciferous vegetables are rich in vitamin K, which is associated with sharper memory. These types of vegetables — including broccoli, brussels sprouts, cauliflower, cabbage, and more — are also powerful sources of folic acid, which is important for cognitive function and brain aging.
3
Orange vegetables
"Sweet potatoes and other orange vegetables, such as carrots, red peppers and walnut squash, are important sources of β-carotene," he said. "Because of its antioxidant effects, β-carotene has been linked to improved cognitive health. Remember that antioxidants are good people who fight bad people (free radicals) who destroy our cells. "β-carotene has even been touted as a potentially useful way to treat neurological disorders such as Alzheimer's.
4
beet
"Beets are a rich source of nitrates and folic acid, both of which contribute to optimal brain health," he said. "Nitrates increase blood flow to the brain, which improves cognitive function. Folic acid, also known as B9, has been shown to help reduce the risk of a variety of neurological and psychological disorders such as dementia, Alzheimer's and depression. ”
Get the benefits of beets by mixing this delicious roasted beet salad with barley, or mixing this immune-boosting blood orange beet smoothie.
You can't go wrong with eating vegetables throughout the day, so grab one or two of the vegetables mentioned above and throw them into your next meal to help take care of your brain health!
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