In recent years, with the improvement of living standards and the continuous advancement of medical technology, the average life expectancy has increased, and it is not surprising that the elderly in their seventies and eighties are no longer surprising in life, and there are many centenarians, which is enviable.
Some people say that people's life expectancy will be hidden in the face, people with these 4 characteristics on the face or longevity physique, may wish to check themselves to see if they have these characteristics?
Lifespan "hidden" on the face? Longevity people may have these 4 features on their faces, accounting for one also congratulations
- Hard teeth
Dental health is also closely related to one's own longevity.
With the continuous change of their age, the teeth will also have the problem of loosening, and after a certain age, the teeth will fall out.
But there are some long-lived elderly teeth are still very strong, the energy required by the human body is ingested from food, only the intake of sufficient protein, vitamins and fatty substances, in order to better promote the metabolism of the human body, food into the mouth, through the teeth chewing again into the gastrointestinal tract for digestion, the body can have more sufficient energy to maintain the normal operation of the body.
- The eyebrows are thick and there is no messy whitishing
With the increase of age, metabolism and endocrine function are reduced, many elderly people will have white eyebrows, disorganized phenomenon.
If an elderly person's eyebrows are always black, then it means that the qi and blood in his body are relatively sufficient, the metabolic function and endocrine are in a normal state, and it is easy to have a long-lived physique.
- The lips are rosy and full without dry cracks
If an elderly person's lips are rosy and full, and there is no phenomenon of dry cracking and peeling, it means that the body has sufficient qi and blood, good blood circulation, and belongs to the longevity physique.
On the contrary, when you find that an elderly person's lips are white, this indicates that the qi and blood in his body are insufficient, the body's resistance is relatively weak, it is easy to get sick, and the life expectancy will be affected.
- Eyes have light without presbyopia
With age, most elderly people will have blurred vision, presbyopia cataracts.
The eyes are the windows of the soul, but also with the age of the most prone to degeneration of the part, the eyes are the alarm of the disease, affected by many types of diseases healthy eyes will appear prominent, but if an elderly eye shines, bright and energetic, see things clearly, no presbyopia, this is a sign of good health.
Adhere to these 4 behaviors to delay aging and prolong life
- Eat less sweets
Everyone hopes that they can stay young forever, can always be beautiful, in fact, if you want to prevent aging, there is no shortcut, first of all, you must change your eating habits.
Some people think that eating spicy food will irritate our skin, and then it will grow a lot of acne, but in fact, this idea is completely wrong, in the final analysis, it has nothing to do with eating spicy, the culprit is sugar.
The calories of sweets are very high, after eating too much, a large amount of fat will accumulate in our body, leading to the emergence of obesity problems, once the phenomenon of obesity occurs, it will lead to endocrine dysfunction, so try to eat less sweets.
- Learn more
It is often said that we live to learn from old age. Even in old age, you should keep learning, set aside thirty minutes to an hour a day, learn more things that interest you, stick to it, and believe that your life expectancy will increase.
——Insist on soaking your feet in warm water
As the saying goes, a hundred diseases start from the cold, cold from the feet, there are many acupuncture points and capillaries in the soles of the feet, by soaking the feet with warm water, promote the blood circulation of the feet, enhance immunity, reduce the chance of disease.
- Insist on eating breakfast
Under the pressure of today's fast-paced life, some office workers often omit their own breakfast time, as the saying goes, "breakfast should be eaten well", if breakfast is hastily solved, the body's nutrient supply is not timely, it is a certain impact on its own metabolism, and it will affect the digestion and absorption capacity of the stomach and intestines, which is easy to induce gastrointestinal diseases.
- Insist on exercising
Exercise can be said to be the best way to delay aging, insisting on exercise can accelerate blood circulation in the body, help blood flow to all organs of the body, which is conducive to good health.
- Brush your hair often
Rub your palms together several times to make your palms warm, then 10 fingers back, start from the forehead and use your hands to thin your hair, through the back of the head to the back of the neck. Do it several times in the morning and several times in the morning, because there are many important acupuncture points in the head.
------------
If the body is dehydrated due to insufficient drinking water, in addition to the defecation state and skin health are susceptible to adverse effects, the incidence of kidney disease and blood vessel blockage will also increase significantly, and adults should ensure 1500-2500 ml of water per day.