The Zhengao Children's Height Health Management Center once came into contact with such a case, Xiao Fang worked as a radiologist in a hospital, he was handsome, but shorter.
Because of his excellent radiological skills, kindness and humor, the dean introduced his sister, who was 155 centimeters tall, to him.
The two sons of Xiaofang are most worried about their genetic genes, and it may be difficult for their children to grow taller. Later, the school set up a basketball team, XiaoFang tried to find a way to stuff his son into it, and after several years of basketball, he watched the child's height gradually become the same as that of his classmates.
By the middle school, the child's height exceeded that of many of his classmates, and he had left the ranks of the bench players, and he could often be seen alive at the scene of the game. Now Xiao Fang, looking at his son who is one head taller than himself, often closes his mouth happily.
If you want to grow tall quickly, the Heights Children's Height Health Management Center recommends that your child learn these movements!
1. Skip the rope. It is recommended to skip the rope at 5-6 pm or 7.30-8.30 pm, insist on 20-30 minutes, 4 sets per day, 200 strokes per group.
2. Jump up. The higher the better, 3 times a day, 10 times at a time to play basketball. It is best to play every day, girls who do not play basketball can jump up and pitch, this action is very good for long, at least 20 minutes a day.
3. Open and close jump. Three groups per day, one group 50 times, insist on 10-20 minutes a day.
4. Stretch your waist. After opening your eyes in the morning and getting up, it helps to stretch the whole body, 2 groups, 15 times a day.
5. Stretch the tendons. Sit on the bed, lean your body forward, stretch your arms straight to your toes, hold this position for 10 seconds, and then change your legs for 3-5 minutes each time.
6. Frog jump. Continuous jumps without pause in the middle, jump as far as possible, but not too extreme.
7 Stand long jump. Do not swing your arms too many times, close your abdomen in the air, extend your legs forward, and after landing on the ground, the center of gravity of your body is forward, and don't lean too far back.
The Height Health Management Center reminds you: Growing tall is not a one-time thing, it is necessary to take it step by step, and you must insist on it!
Are you satisfied with your current height? You can leave a message to tell me gender age height, let's discuss it together!