The middle volt is coming, the yang is the most vigorous, it is recommended to eat less pork and fish, often eat these 3 things, cool through the summer
When the middle volt is coming, when the middle volt is coming, everyone must know that this is the hottest period of time in the three volt days, and the three volt days are also the hottest time of the year, so these days are also the hottest time of the year and the most vigorous time of the yang. Therefore, in the middle of these days, or even the whole time of the three volt days, we must make preparations for cooling down.
During the middle volt, I recommend that you eat less pork and fish, because as the saying goes: "fish make fire, meat produce phlegm", the meaning of this sentence is that fish and pork are easy to eat on fire and cough phlegm, which is not suitable for this season. This season, you should eat more cool and cool food, such as some vegetables, melons and fruits. Of course, it is necessary to choose seasonal vegetables to be more suitable for our physical needs. The following share 3 dishes, three volt days often eat these 3 things, cool off the summer.
1. Cucumber
Recommended recipe【Scrambled eggs with cucumber fungus】
Ingredients: Cucumber, black fungus, carrot, egg, salt, chicken essence, cooking oil, minced garlic.
Step 1
Slice the cucumber, soak the black fungus, slice the carrot, and cut the minced garlic for later.
Step 2
Heat the oil, pour in the egg mixture, fry until golden brown on both sides, then cut into pieces and set aside.
Step 3
Bring water to a boil, add black fungus, carrots and cucumbers in blanched water, cook and set aside.
Step 4
Start another pot, add minced garlic and sauté, then add eggs, black fungus, cucumber and carrots, add salt and chicken essence to taste, stir-fry evenly and you can get out of the pan.
2. Loofah
Recommended recipe【Loofah roasted clams】
Ingredients: Loofah, clams, ginger and garlic, cooking wine, salt, sugar, cooking oil.
Step 1
Wash the clams and set aside. Peel and cut the loofah into hob pieces, then cut some minced garlic and ginger and set aside.
Step 2
Then boil the water, add ginger shreds and cooking wine to blanch the water, cook and fish out. After cooking, the clams are shelled and the clam meat is removed.
Step 3
Heat the oil, add minced garlic and ginger and sauté for a while.
Step 4
Then add the clam meat, then add some salt and sugar to taste, stir-fry evenly and you can get out of the pan.
3. Winter melon
Recommended recipe【Winter melon roasted shrimp】
Ingredients: winter melon, shrimp, minced garlic, ginger, salt, sugar, cooking wine, cooking oil.
Step 1
Peel and dice the winter melon, peel the shrimp, remove the shrimp line and set aside, cut some minced garlic and ginger shredded for later.
Step 2
Then add the winter melon, add the appropriate amount of water, bring to a boil on high heat, cook for 3 minutes, and cook the winter melon.
Step 3
Add ginger shreds and sauté until they change color, then cook some cooking wine to remove fishy. Finally, season with salt and sugar and you're ready to go.
The above are 3 recipes that are very suitable for summer, nutritious and delicious, cool and cool.