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The middle volt was over, and the three volt days were already halfway through.
There is a folk saying, "Cold in the three nine, hot in the middle of the volt".
This means that the hottest day of the year is in the "three volts", and the "three volts" are the hottest in the "middle volts".
So dear, be sure to pay attention to sunscreen and heat protection.
It's so hot, the water in your body is squeezed dry, right?
Hey! Drink some soup and make up the water!
In the summer, many areas are humid and hot, so there are more people with damp and hot constitutions. And many people also like to eat fat and thick food, so they should drink more soup, especially the soup that clears the heat and dampness and strengthens the spleen.
For example, lamb chop soup, winter melon rib soup, chicken soup, fish soup, etc., nutrition and nourishment, cool off the heat and dampness.
The above soups may cost more, but I think that whether you have money or not, you must eat according to the season, and you should eat it or you should eat it.
Below I teach you 4 soup recipes to be healthy for summer!
1【Lamb chop radish soup】
Ingredients: lamb chops, white radish, coriander, salt, chicken essence, pepper, cooking wine, sesame oil, peppercorns, star anise
Detailed instructions:
1 Soak the sheep in clean water for half an hour, then remove and wash them.
2 white radish peeled, cut into small pieces and chopped parsley.
3 Add some water to the pot, add lamb chops, star anise, peppercorns, slices of green onion and ginger, salt, cooking wine, chicken essence. After bringing to a boil, simmer for 30 minutes on low heat.
4 Place the white radish in the pan and continue simmering for 10 minutes. Then add the pepper noodles, sesame oil, stir well and serve.
2【Winter melon pork rib soup】
Ingredients: pork ribs, winter melon, sliced green onion and ginger, salt, chicken essence, cooking wine, star anise, peppercorns, sesame oil
Production process:
1 Chop the ribs into small pieces, peel and pan the winter melon and cut into small pieces.
2 Heat the bottom oil in a pan, add the green onion and ginger, star anise and peppercorns and fry until fragrant, then sauté the ribs for 3 minutes.
3 Add water and bring to a boil, add salt, cooking wine and simmer for half an hour.
4 Add winter melon, chicken essence, simmer and drizzle with a few drops of sesame oil.
3【Chicken stew】
Ingredients: three yellow chicken, red dates, shiitake mushrooms, ginger slices, goji berries, salt, chicken essence, pepper, cooking wine, star anise, cumin
Preparation Method:
1 Wash the three yellow chickens inside and out, and then chop them into small pieces. Shiitake red dates, goji berries, soaked in water.
2 Blanch the chicken nuggets, remove them and wash them again.
3 Add water to the pot, add chicken nuggets, red dates, ginger slices, goji berries, shiitake mushrooms, star anise, cumin, cooking wine, salt.
4 Cover the pot, simmer for 45 minutes, add a little chicken essence, pepper after stopping the heat, and you can do it!
4【Eel soup】
Ingredients: Eel, shallot ginger, coriander, fennel, peppercorns, pepper, cooking wine, salt, chicken powder
Preparation Method:
1 Chop the eel into small pieces, blanch in a pot and remove.
2 Add the bottom oil to the pot, add the shallots and ginger, fennel, peppercorns and cook until fragrant, then add the eel segments and sauté for a while.
3 Add the right amount of water, add salt, chicken powder, cooking wine, pepper and adjust the taste.
4 Simmer over low heat for half an hour, then place in a bowl and sprinkle with chopped parsley