Somehow, an old melon suddenly appeared on the hot search.
Dong Jie Wang Dazhi, inexplicably on the hot search first... This is obviously an old melon from ten years ago? Why was it so long before it was pulled out and whipped?
It's hard not to suspect that someone is doing it
However, some netizens believe that it is because Pan Yueming first card point forwarded the photo of Dong Jie and his son Dingding, which will trigger this public opinion storm.
Originally, this was not a big deal, and finally it was scolded by some of Dong Jie's fans on the hot search.
In Dong Jie's super words, a group of fans are accusing and mocking Pan Yueming for not being a human being, stepping on his ex-wife and selling his son for the sake of heat.
There is also the belief that if he really loves his son, he should not wish his son a happy birthday on social platforms every year, relying on selling misery to repeatedly whip his ex-wife.
"Why doesn't the true love son go to school to find him, and have to forward the photo of the marketing number and say thank you"
Some netizens always think that Pan Yueming does not have a face and does not have a man's appearance at all!
But on another wave, netizens with diametrically opposed views said that Dong Jie cheated first.
Then he sent a draft of Black Pan Yueming, and did not let the father and son meet.
Dong Jie, who obviously did something wrong, has always been Pan Yueming behind the pot in the end.
To tell the truth, in those years when there was so much commotion, this matter could not be clearly said who was right and who was wrong, and now we are still talking about who is right and who is wrong, as if it is "protecting the Fa" for whom.
Anyway, recently eating this big melon, I have eaten enough to support it, and there are more and more hats on the top of my head.
It's time to get up and move and relax the muscles and bones of your whole body. Especially like the psoas major here.
The psoas major muscle connects the upper body of the human body to the lower body and is the only muscle that connects the spine and thighs.
The psoas major muscle is a muscle, one on each side of the left and right; Originating from the last vertebrae (T12) of the thoracic spine, near the lower back, it connects all the lumbar vertebrae to L4, also to the diaphragm.
The psoas major muscle then comes into contact with the iliac muscle and continues down along the front part of the spine through the anterior part of the pelvis, where the psoas major and iliac muscles attach together to the small trochanters of the femur (the inner edge of the thigh bone).
So, the psoas major and iliac muscles, along with the psoas minor muscles, are often referred to as the iliopsoas muscles; It is related to the center of gravity of the body, which plays a role in stabilizing the body and affecting movement; The function of the iliopsoas muscle is to flex and rotate the hip joint.
The psoas major muscle runs through the pelvis but does not attach to the pelvis, but if the strength of the lumbar major muscles on both sides is out of balance, it can cause the pelvis to tilt, displace and rotate; It can even affect the sacroiliac joint, pelvic problems, and back problems, ranging from pelvic upwards and sometimes all the way to the neck.
Tightness or imbalance in psoas major muscle tone can also lead to other, often overlooked problems such as: difficulty concentrating, sitting still or relaxing, irritability, sadness, anger, fatigue, problems falling asleep or poor sleep, and digestive problems.
The psoas major muscle can also be shortened by inactivity, and the psoas muscle is like a strong elastomer; When you stand up straight, the rope tightens, and when you bend from your hips, the rope relaxes. Therefore, whenever the hips are bent, such as when sitting or sleeping on their sides, the psoas muscles relax and shorten.
Therefore, we can't maintain only one posture for a long time, otherwise the body will get used to it, and the muscle tissue and connective tissue will adapt to this posture, which will lead to tightness of the psoas major muscles and imbalance of strength on both sides.
Even, weak psoas major muscles can lead to poor posture and eventually back problems. Because if the lumbar major muscle is too weak, the pelvis will be pushed forward and the lumbar spine will be flattened.
Therefore, in our daily life, it is necessary to stretch the psoas major muscles, release pressure, so that the psoas major muscles can maintain the balance and stability of the body.
Action 1: Low lunge
Elongate the psoas muscles of the hind legs; The front legs are forward, the knees are bent 90° above the heels, the back knees are down and under the hips or slightly behind; Pull up through the hip points to maintain the length of the lumbar spine while allowing the pelvis to sink forward and downward as you exhale; Hands can be placed on the front side of the thighs, or the arms can be extended upwards.
Action 2: Twist Lizard Style
Enter the lower dog style, step your right foot forward and out of your right hand, and keep your hands on the same line as your front foot; Rest your back knees on the mat and bend your hind legs so that your heels are facing your hips; Place your right arm behind you and hold the outer edge of your hind feet; When exhaling, bend your right elbow and your left heel close to your hips; Lift the front of the hip bone towards the navel to elongate the psoas muscles.
Action 3: Knee bending style
Lie on your back with your knees bent above your heels; Move the right knee to the chest, fingers staggered above the tibia, pulling the thighs towards the abdomen and the right side of the chest; Keep the muscles around the right hip relaxed; Lower and straighten the left foot; When extending the left knee, focus your attention on the front of the left hip; Elongate the left psoas muscle through the back of the left leg, especially the inner thigh.
Action 4: Ship variant
Sit upright, the spine is lifted and elongated; Bend your knees so that your heels are closer to your hips, and your feet are flat; Arms forward, while maintaining the length of the spine, begin to lean backwards; The weight of the torso is pulled to the floor, but the contraction of the psoas major muscles helps keep the spine aligned.
Heel elevation focuses on keeping the spine axially extended because it requires bending; Tighten the psoas major muscles so that the thighs and forefoil are close to each other.
Action 5: One-leg flat support
Enter the high plate support position, the shoulder is directly above the wrist, and the pelvis does not collapse; Inhale, stare ahead, exhale, raise your right foot to hover; Hip points are pulled forward towards the chest to help keep the pelvis neutral; The psoas muscles of the legs are activated, which strengthens to keep the pelvis stable; Leg changes are repeated.
The pictures in this article come from: Weibo, network, etc., if there is any inappropriate, please contact to delete.