Zhang Yixing exercised on the second floor, and Huang Lei couldn't help himself after looking at the old man in the kitchen for half a day, and took He Jiong and his sister up to prepare for "questioning". Sure enough, after going up, Huang Lei crossed his waist and asked the coach:

Zhang Yixing exercised on the second floor, and Huang Lei couldn't help himself after looking at the old man in the kitchen for half a day, and took He Jiong and his sister up to prepare for "questioning". Sure enough, after going up, Huang Lei crossed his waist and asked the coach: "Is it good for the body to not eat in the morning like him, and then wear a beanie hat and get out of bed like this?" ”

Yes, Zhang Yixing because of the concert performance, so invited a teacher to take himself to train, get up early in the morning to run up to jump rope, Teacher Huang and Teacher He advised him to eat some breakfast, he was not willing. Teacher Huang was just worried, so he went up to inquire.

The coach said: "There is an empty stomach aerobic. It will lose muscles. ”

Huang Lei said "Oh" and said, "Fasting aerobic is just to lose muscles, right?" But he was still worried, and continued to ask: "If the stomach is born bad, is it the end?" ”

Before aerobic exercise, you should quickly increase the blood sugar level of the body, exercise ability is stronger, athletes before the game diet, not fasting, but to improve blood sugar levels and electrolyte balance as the key.

Zhang Yixing, a young young man, fainted several times, and lost weight like this, don't die, Huang Lei is really good to Zhang Yixing, not so good to Peng Yuchang, all called Master, every time I see him wearing short sleeves with a beanie hat, I feel very strange.

Zhang Yixing too hard to fight his physical energy, only hope that he knows that health is the most important, now the world's health is very precious, with health has everything, do not forget to eat and sleep on time, fasting large-intensity exercise will definitely hurt the body, this person knows, Teacher Huang must be distressed.

A lot of people get up in the morning to run to eat breakfast, eat breakfast and have to rest for half an hour to run, there is time to exercise, fasting aerobic exercise does lose fat, no additional energy consumption only to consume fat, and sleep as much as fat loss a reason.

Zhang Yixing is only counting hard work, no talent, what to do is not particularly outstanding, but hard enough, so all aspects are not bad, Huang Lei recorded the life he longed for last year and ran in the morning, it is estimated that he did not run, so he was fat again. #Zhang Yixing exercises on an empty stomach in the show #Gossip Manual # #娱乐新鲜事 #