Are you waiting to conceive a baby? The more you go on the road to pregnancy, the more confused you are, don't panic! Concord to help you! Scientific pregnancy preparation strategy big broadcast, want to have children is not a dream! The following is the correct way to open the scientific pregnancy preparation ~ ~ ~ ~
Step 1: Preconception tests are to be done in detail
In general, couples have done examinations before marriage, but in order to make the pregnancy successful, it is recommended that couples go to the hospital together for careful preconception examination 4 months before pregnancy preparation.
You can consult your doctor about the relevant preconception test items and times, or search the Internet for some preconception tests. In addition to physical examination, preconception examination items also include blood routine, urine routine, liver function, blood lipids, fasting blood glucose, color ultrasound, chest X-ray, electrocardiogram and other routine examinations, as well as derating, oral examination, gynecological endocrine examination, chromosomal abnormalities and other specialty examinations.
To exclude diseases, the extraction of the tooth, the filling of the teeth, because the teeth during pregnancy can not be performed traumatic surgery.
Step 2: The diet and life of both husband and wife should be greatly adjusted
(1) Diet:
Eat more – lean meats, eggs, fish and shrimp, animal liver, beans and soy products, seafood, fresh vegetables, seasonal fruits.
Eat less - ham, sausages, bacon, pickled fish, pickles, do not eat lavender foods such as lamb kebabs, etc. Eat less canned food and drink less.
Male - the father-to-be should quit smoking and alcohol, not stay up late, but also eat more eels, loach, pigeons, oysters, sparrows, leeks, enhance the vitality of sperm.
Gong Han's mother-to-be - to eat more warm ingredients, such as: lotus seeds, peaches, longan, cherries, coconuts, durian, peanuts, guiyuan, etc., eat less cold foods, such as cabbage, white radish, broccoli, green tea, etc.
Ps：
If you want to have a small public, you can eat more acidic foods or foods rich in calcium and magnesium;
If you want to have a little handsome guy, you can have more alkaline foods or foods rich in potassium and sodium.
However, it is particularly noteworthy that the method of adjusting gender through diet is not absolutely effective, but only increases the chance of having a boy and a girl.
(2) In terms of living habits:
Eat well, but also exercise properly, otherwise you will be endlessly fat during pregnancy! Exercise should be expensive in persistence, and you can't fish for three days and dry nets for two days.
Both husband and wife insist on exercising for 30 minutes a day. Strengthen immunity and avoid colds.
The sports that can be done are - walking, jogging, swimming, tai chi, yoga, Pilates, etc.
Proper exercise can help both spouses improve their physical fitness and ensure the quality of sperm and eggs.
Step 3: Grab ovulation intercourse
The ovulation period is when an egg is released from the ovary and survives in the fallopian tubes for 1-2 days to wait for fertilization. A man's sperm can maintain the ability to fertilize for 2-3 days in a woman's reproductive tract, and for the sake of safety, we call the first 5 days and 4 days after the ovulation day, together with the ovulation day, a total of 10 days including the ovulation date. Because sexual intercourse is easy to conceive during ovulation, the ovulation period is also called the fertile period or the dangerous period.
Women have the highest chance of conceiving in the same room during ovulation. But how do you know when it's your own ovulation day? You can refer to the following two methods:
(1) Schedule push algorithm
In general, a woman's ovulation day is 12-16 days (an average of 14 days) before her next menstrual period. The specific date can be calculated by the schedule push algorithm. The main method is to calculate the fertile and infertile periods in the current cycle based on the records of more than 12 previous menstrual cycles.
The formula is as follows:
A. The number of days of the shortest cycle in the past - 19 = the last day of the inconceptible period before ovulation. The next day is the first day of fertility.
B. The maximum number of days of the previous cycle - 10 = the last day of the fertile period after ovulation. This allows you to calculate the specific date of fertility.
Women with normal menstrual time usually have a cycle of 28 days, and women can calculate their schedule according to their menstrual situation.
(2) Basic body temperature measurement method
On the day of ovulation, women's basal body temperature drops suddenly, and in the next few days, the body temperature rises by 0.3-0.5 degrees compared with the basal body temperature.
Women who are trying to become pregnant can buy a thermometer, throw it below 35 ° C before going to bed every day, do not do any exercise every day when they wake up (after 8 hours of sleep), immediately measure the body temperature, because any action may cause the body temperature to rise and produce errors, so it must be completed without exercise, at least for 14 days, it is best to stick to the measurement together, and record it, draw a curve, in order to grasp the law of body temperature rise and fall, to determine their ovulation day.
However, is the above method a bit troublesome? Kang Kang knows that there is a simple and fast tool--- ovulation test strip, accurately predict the ovulation period, really easy to use
Hehehehe, detect the peak period of ovulation, hurry up and take action, seize the best time to conceive, but if you want contraception, avoid intercourse during the peak of ovulation, reduce the chance of conception ~ ~ ~ ~
Step 4: Observe the early pregnancy reaction more
If you follow the plot, you may have these reactions about 10-15 days after intercourse during the peak of ovulation.
(1) Menstruation stops
Menstrual cessation is the most commonly noted precursor to pregnancy, in general, if the menstrual period does not appear after two weeks of sexual behavior exceeding the normal menstrual period, it may be suspected that it is pregnant, then the longer the expiration time, the greater the possibility of pregnancy, but it is not excluded that individual ovarian function is not good, hormone secretion is abnormal, busy work and so on.
(2) Nausea and vomiting
Most pregnant women inevitably experience varying degrees of nausea and vomiting in the first trimester, often in the morning, and it is recommended to take antiemetics or vitamin B6 to improve.
(3) Frequent urination and stool sensation
Because the uterus after pregnancy will gradually become larger, so it is easy to press forward to the bladder, so that the content of the bladder is getting smaller and smaller, so when the urine accumulates to a certain extent, it will often appear urinary intention, in addition to the same situation also occurs in the large intestine, if the large intestine is stimulated, there will be a sense of stool, and will last for 3 months.
(4) lower abdominal pain
In fact, in addition to considering the pathology of lower abdominal pain, such as miscarriage, cystitis, gastroenteritis, uterine fibroids, etc., it may also be that the enlarged uterus pulls the round yrubbing of the fixed uterine position on both sides, and is particularly prone to occur on the left side, but this condition usually disappears after 2-3 weeks.
(5) Back pain
When pregnancy causes back pain, most of it stems from changes in posture, so when the uterus is getting bigger and bigger, the waist will involuntarily lean back in order to overcome the protruding abdomen, resulting in a pull between local muscles.
If you have these early pregnancy reactions, don't wait, hurry up and get a pregnancy test! Kang Kang wishes you a good pregnancy!
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