The height of children has always been a concern for our parents, because height affects all aspects of children's lives.
Especially for elementary school students, by the fifth and sixth grades, children will enter a period of rapid development of height. If at this time, their children are still relatively short, parents will be very anxious.
Our neighbor's little boy Tianhao is about to enter the sixth grade, but height has always been a hard wound in the hearts of the children's parents. Because in itself, the height of the parents is not high. Mom is less than 1.6 meters tall and Dad is less than 1.7 meters tall.
Tianhao has not been tall since he was a child, and he is always half a head shorter than his peers. Parents are very anxious, thinking of ways to supplement nutrition for their children, and want to make their children grow taller. But the opposite happened, the nutrition was absorbed by the child, the child's weight increased, and the height still did not change.
This can upset the parents of the child. Every day, the frown is not displayed, and the child is also very nervous about his height.
After the holiday, the child was sent back to his hometown by his parents, saying that the grandparents missed their grandchildren and wanted the children to go back for a while. So Mom and Dad sent Tianhao back to his hometown for half a month.
When Tianhao returned from his hometown, I suddenly found that this child seemed to have grown up. The child's father said that the child is indeed a long, it turns out that before returning to his hometown, the child's height is 155 cm, which is only half a month, and the child's height has grown by 2 cm.
I smiled and asked, "How did the boy grow so fast?" ”
Tianhao said happily: "In my hometown, I eat well, sleep well, and feel good, of course I have to grow up!" ”
That's right, if you want your child to grow up, we parents must do three things well this holiday season.
Spring and summer have always been a period of children growing up, and many children will be tall in these two seasons. Especially in the summer vacation, children do not have so much learning burden as usual, as long as they ensure the child's sleep and do a good job in all aspects of security, the child's height development is very fast.
The child is 2 centimeters tall in half a month, and if you do these three things, your child can also grow up in the summer vacation
The first point: get enough sleep
This is the basis for children to grow up. Only when the child is guaranteed sufficient and high-quality sleep can the body be restored, and the various functions can be fully rested, and the child can grow up.
We parents should know that one of the factors that is indispensable for the growth of children's bodies is the secretion of growth hormone. This is an important reason to promote the development of children's bones.
Sleep directly affects the secretion of growth hormone in children, because studies have found that when children enter deep sleep, the body will release growth hormone, thereby promoting the development of children's bones.
If the child does not sleep well, it affects the secretion of growth hormone, which also affects the child's height development. Therefore, if you want to let your child grow up, you must ensure the quality of your child's sleep and let your child sleep well every day.
Second point: a pleasant mood
For example, when we adults are in a bad mood, do we not want to eat, do not want to exercise, and even have some minor ailments?
This is the effect of mood on the body, and the same is true of children. We always ignore the child's feelings, especially during the holidays, and the child is tit-for-tat every day, always picking the child's faults, making the child's mood become irritable, or low and sad.
If the child is in a bad mood, it will affect the child's appetite and affect the absorption of the child's stomach and intestines. Children do not eat well, do not eat enough, the body lacks nutrition, will definitely affect the development.
So during the holidays, although we get along with our children day and night, it is inevitable that there will be contradictions and quarrels. But we must also learn to control our temper, adjust the child's mood in time, divert the child's attention, and let the child have a relatively pleasant mood.
Because only if the mood is good, the child will eat well, be healthy, and have a chance to grow up.
The third point: balanced nutrition
Summer is a time when a variety of vegetables and fruits are on the market in large quantities, which provides good external conditions for the physical development of children. What we parents have to do is to make good use of these external conditions to help their children supplement nutrition and balance nutrition, so that their children can grow up during the holidays.
However, considering the hot weather in the summer, the child's appetite will also be affected. Many times, the children can't eat two bites of the food we have worked so hard to cook, or they don't like to eat it. We looked anxious too.
Many children like to eat snacks, cold drinks, etc. during the holidays, which do not help the children to grow up, after all, they still have to eat to grow up!
So how do you make a meal that your child loves to eat?
Here I recommend a set of "Children's Grow tall recipes" for moms and dads, which is a set of grow-up recipes specifically for children under 12 years old.
This set of recipes has three books, from three aspects of the child's body conditioning, eating habits, dietary taboos, food nutrition and collocations, etc., so that children are in good health, eat well, grow tall.
For example, the child's diet standard is different from that of adults, because the child's body is not yet fully developed, and some foods, especially spice children, are not suitable for eating more. This is a place that we adults can easily overlook.
What foods can't children eat? Which foods should children eat less? Which foods are more suitable for older children?
In this set of books, parents can find the answer. After all, only when the child eats the right food and eats the food well, the body can obtain nutrition and lay a good foundation for the child to grow.
At the same time, some parents are very worried about their children's meals during the holidays, because their children are more picky eaters, or they have a bad appetite. How to cook so that children can eat more? What kind of meals are suitable for children to grow up?
In this set of "Children's Grow tall recipes", there is a special recipe designed for children to grow tall. From breakfast to lunch to dinner, it has been carefully selected and designed, using ingredients that children like and combining the needs of children's physical development. This can not only play the purpose of stimulating the child's appetite, but also ensure the child's nutritional intake.
Each food dish is explained in detail and accompanied by a video guide. Mom and Dad can prepare materials according to the recipe, follow the video while learning and doing, it is really very convenient.
My family's big treasure has also entered a rapid period of physical development, I use this holiday, every day to the children to cook according to the recipe, the child praised me for my cooking skills have grown, not only not picky eaters, the amount of food has also increased, height has grown.
This set of "Children's Growing Tall Recipes" is very suitable for parents of primary school students to arrange three meals a day for their children, which can not only ensure the nutritional intake of children, but also allow children's height to be raised by a large margin during the holiday.
3 genuine children's tall recipes ¥68 purchase
Written in the end: Parents should also pay attention to the holiday is also the best time for children to grow up, we must make good use of this time, adjust the child's sleep and diet, create a relaxed atmosphere, and let the child's size slip around in this holiday.