The old saying "eat ginger without peeling, eat the wrong life disease", eat ginger or not peel? Finally got it

Ginger is a kind of food we often eat, sexual warmth, has a high nutritional value, when I was a child, I had a cold, my grandmother would always cook me a bowl of ginger soup, and drink the body warm.

Ginger is also indispensable when making meat dishes, it can go fishy to increase the flavor, and the meat made does not have a little fishy taste, which is particularly delicious.

In addition to making spices, ginger can also be made into small snacks, such as sugar ginger slices, ginger bumping milk, etc., which have many benefits for the body. So many families will prepare some ginger, for example, I will buy a pound of ginger every week. Summer often blow air conditioning, the human body is not sweating much, the humidity will be heavier, eat more ginger can get rid of the moisture in the body.

Although eating ginger is good, but how to eat is exquisite, eating wrong is not good for the body, many people do not know it.

Ginger has a layer of yellow ginger skin, in making other ingredients such as potatoes, eggplant, etc., are to be peeled, then eat ginger or not peel it? It is estimated that some people peel, and some people eat with skins, which way to eat is correct?

In the countryside, the older generation often says: "Eat ginger without peeling, eat the wrong life disease"? What exactly does this sentence mean?

Literally, does it mean that ginger is eaten without peeling? What's so bad about peeling it? Below I will talk to you about friends who do not know how to eat ginger, it is recommended to take a look.

What is the difference between ginger skin and ginger meat?

Ginger has a high nutritional value, containing protein, polysaccharides, vitamins and a variety of trace elements, as well as ginger oil ketone, gingerol and other physiologically active substances, with cold, dampness, stomach warming, accelerate blood circulation and other health care effects, is very good for the body. Ginger is warm, which is known to everyone, but ginger meat and ginger skin are not the same.

Ginger meat is indeed warm, but the ginger skin is cool, if eaten together has a neutralizing effect, it will not cause dry heat.

But the cool ginger skin, some people are not suitable for eating, it is recommended to remove it and then eat, such as the following 3 types of people.

【Not suitable for people who eat ginger skin】

1. People with bad spleen and stomach

If you are originally spleen and stomach deficiency, if you often eat ginger skin, it will make the spleen and stomach more cold, affecting digestion and appetite. So this kind of person eats ginger to peel.

2. People who like to eat seafood

Seafood cold, with some ginger, can neutralize the cold, the stimulation of the stomach is smaller. However, if you eat it with ginger skin, it will be more cold and increase the stimulation of the stomach and intestines. Therefore, when eating seafood, the ginger is also peeled.

3, people who like to eat cold food

There are many foods in life that are cold, such as bitter melon, winter melon, cucumber, watermelon and other melons, and some fish and duck meat are cold, and it is not recommended to eat with ginger skin, it will be more cold. Only after peeling, can you use the warmth of ginger to neutralize the cold, which is beneficial to health.

In the summer, when it comes to eating more ginger, share a delicious ginger recipe - [sugar ginger slices], sweet and sour, crisp and refreshing, slightly spicy,

Prepare 2 kg of ginger, 350 g rock sugar, 100 g brown sugar.

1, to make sugar ginger slices is best to use ginger, because the old ginger is too spicy, wash the ginger with water, peel off the ginger skin, drain the water and cut into ginger slices.

2, prepare a pot, preferably a non-stick pan, put in ginger slices, rock sugar, brown sugar, turn on medium heat to start boiling, do not add water, because ginger originally contains a lot of water, heat for a while, the water will come out.

3: Stir while heating to prevent sticking to the pan and continue to dry the water over medium-low heat. After the water is almost dry, turn on a low heat and stir-fry with a spatula, sauté the water dry, and let the sugar return to the sand.

4, when the ginger slices are not sticky, with a shovel to fry can hear the rustling sound, sugar ginger slices will be fried, immediately turn off the heat, spread the sugar ginger slices, blow with a fan, quickly cool down, after cooling with a glass bottle can be, placed in a cool and ventilated place, eat as you like.

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