Insomnia can be called the "source of all evil", and people with long-term insomnia will be sick.
However, it is also very troublesome to solve the problem of insomnia, many patients with severe insomnia have tried a variety of methods, including many evil remedies, but there are not many really useful methods, basically can not fundamentally change the problem. So insomnia is really not saved? In fact, there are still some, but it takes some time, and now many people are too anxious when treating insomnia, always thinking of immediate results, but insomnia is to be slowly adjusted for a long time.
If it is diagnosed from the perspective of Traditional Chinese medicine, people with long-term insomnia have a very serious loss of the body. The loss of the body caused by insomnia, and the continued insomnia caused by the loss of the body, this is a dead cycle. Many people mistakenly think that insomnia is mainly related to mental problems, but in fact, it is not so, insomnia is related to the whole body, spleen, stomach, liver, heart and lungs, and problems in each organ may cause insomnia. Especially those who have long-term insomnia, there must be more than one reason for the body.
1. The liver is not good and it is difficult to fall asleep
The liver is the place where the body stores blood, and people with anemia, the body is not running smoothly enough, and it is difficult to fall asleep when sleeping at night. When you can't sleep when you just lie down, you will become more and more unable to sleep after that, and tossing and turning is said to be such a situation.
2, heart problems, dreams at night
The heart is a place where blood is supplied, and we all know that people with bad hearts are prone to panic and palpitations, and there is always that vague feeling of uneasiness in their hearts. This feeling is brought to the night, that is, many dreams, and dreams are generally bad things.
3. The spleen and stomach are not good, and it is easy to wake up at night
The spleen and stomach are mainly digested places, when a person's digestive function is good enough, all aspects of nutrition can keep up, qi and blood are naturally good, and sleeping until dawn is not a problem. However, the digestive function is not good, the body's qi and blood will be insufficient, and it is easy to wake up at night.
A variety of insomnia problems, need to slowly regulate and treat, adhere to do a good job and 2 things and do not do these 2 things, to ensure that your sleep quality will have a qualitative change.
2 things you can't do
1. Do not be too excited before going to bed
If the emotions are in a very emotional state before going to bed, it is bound to be difficult to fall asleep, and it will also affect the state of the liver. The liver's blood storage is insufficient, even if it is easy to wake up in the middle of the night, the quality of sleep will inevitably not be good, so try to maintain a calm mood before going to bed.
2. Do not eat supper
If you eat before going to bed, it will increase the burden on the stomach, even at night, the stomach must work non-stop, so it is more difficult to sleep well.
Do both of these things before bedtime
1, you can eat some things that help sleep
Many of the things we usually eat are sleep-aiding effects, like some foods with blood tonic effects, more or less have a certain sleep-aiding effect, such as pork liver, red dates and other foods can be eaten more.
In addition, stomach-nourishing food can also be eaten more, the function of the spleen and stomach goes up, and it can be stable to sleep at night.
2. Do aerobic exercise
Aerobic exercise is very necessary to improve our cardiopulmonary function, contribute to the circulation of qi and blood, and make it easier to fall asleep at night. There are many types of aerobic exercise, such as jump rope, running, swimming, etc. belong to aerobic exercise, the intensity should not be too large, you are in the insistence, maintain about 30 minutes of exercise time every day, adhere to more than 1 month, your sleep quality will definitely be improved.
And exercise can also bring a certain sense of fatigue, but also conducive to sleep.
It is difficult to fall asleep at night, always dreaming all night, like sleeping, like waking up, and waking up naturally in the middle of the night, I believe many friends have the same feeling.
Nowadays, people with similar situations always rely on sleeping pills to "rescue", but this does not solve the fundamental problem. Long-term dependence on sleeping pills can lead to Alzheimer's disease.
As the saying goes: "Medicine is not as good as food supplement, food supplement is not as good as work supplement". Below I share a "dream-breaking cave" for you, long-term insistence on believing that it has a certain effect on friends who are difficult to sleep and love to dream.
The Dream Elimination Cave is the Divine Gate Cave that refers to the Shaoyin Heart Sutra. The acupuncture point has the effect of calming the spirit and helping sleep. Practice has proved that the effect of improving dreaming and sleeping instability is good.
If you wake up in the middle of the dream and can't continue to fall asleep, every day before going to bed blindly worry that you can't sleep, pressing this acupuncture point is appropriate! Some people will see results on the same day, and some people will need a week.
Method:
Every night, when soaking your feet before going to bed or after lying down and turning off the lights, press the Shenmen Acupuncture Point 100 times. Press both hands.
Acupuncture:
The shrine is located at the lateral end of the ulnar side of the wrist, and in the depression behind the ulnar protrusion of the palm root.
For the treatment of insomnia, Chinese medicine has always advocated that insomnia lies in supplementation, not in treatment, only the five internal organs are coordinated, the qi and blood are sufficient, and the problem of insomnia can be solved naturally, and for the treatment of insomnia, food supplements are better than medicine supplements.
Sour jujube kernel: known as the "oriental sleeping fruit", often served can calm the mind, calm hypnosis, the "Golden Essentials" is also recorded: "vain and vain sleep, sour jujube kernel soup master." "But Chinese medicine has a cloud: a single drug is not a prescription, it is best to match the symptoms with other ingredients, and the sleep aid effect will be doubled."
Sour jujube kernels plus jujube, barley, lotus seeds, lilies, mulberries, orange peel, licorice, chrysanthemums and other 10 flavors of Chinese medicine boiled water after brewing for 5 minutes, 2 hours before going to bed every night, can calm the mind, promote sleep, regulate upset.
The above are all medicinal and food homologous foods, which are especially suitable for insomnia caused by neurasthenia, heart and kidney incompatibility, liver and blood insufficiency and other symptoms.