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Recently, I believe that many people will say the word "hot" when they meet. It was almost time to fall into ambush, and the hottest day of the year was coming. Three volts of heat, be sure to pay attention to physical health.
The three-volt day is the time when the human body is most vulnerable. The hot and hot weather will make people like air conditioning and love cold drinks. This leads to moisture intrusion into the body, poor detoxification of the body, and endocrine disorders.
And the heat is in the body, unknown. If the evil of summer is not removed, in the autumn and winter, people's immunity declines and they are prone to disease.
Tomatoes and it is a perfect match, give it to your family before you fall into the ambush! Only a few cents a pound, crisp and sour under the special meal!
Today I want to teach you a dish suitable for three days to eat, fried cabbage with tomatoes.
This dish is very tasty and non-greasy, and it is most suitable for summer when there is no appetite. Sour tomatoes and cabbage really match.
My favorite thing to eat with rice is super satisfying, it's very easy to use, and it's an introductory dish.
I think the summer with tomatoes is sweet and sour.
Eating more tomatoes in the summer can quench the heat and quench thirst, which is comparable to watermelon. Tomatoes are both rich in nutrients and have a charming appearance. It is both a delicious taste in the dish and a fruity product, and is often called "the fruit of the magic dish".
Therefore, eating some tomatoes often plays a very important role in treating colds and enhancing physical fitness.
Cabbage is rich in vitamins and potassium, and people with stomach ulcers can eat more. Cabbage can also supplement calcium, moisturize the lungs, and is very good for the body.
When inflamed, you can also eat cabbage, which can kill bacteria and anti-inflammatory, and it is also conducive to digestion, which is a good choice for people who lose weight.
Cabbage also contains a lot of water, up to 90 percent. It can be a good replenishment of water in the summer, which is very good for delaying aging and beautifying the face.
In addition, the price of cabbage is very cheap, only a few cents a pound, very suitable for ordinary consumers to eat. When you have time, you should definitely make more for your family.
I'll teach you how to make this tomato stir-fried cabbage!
【Stir-fried cabbage with tomatoes】
Ingredients: tomatoes, cabbage, green onion and ginger, salt, chicken essence
Detailed instructions:
In the first step, wash the tomatoes and cabbage first, then cut the tomatoes into small pieces, cut the cabbage into slices, and chop the green onion and ginger for later.
In the second step, add an appropriate amount of cooking oil to the pot and heat it, first add the minced green onion and ginger to stir-fry, then add the tomatoes and slowly sauté.
Tip: It tastes more flavorful with peanut oil.
In the third step, sauté the tomatoes to make a puree, add an appropriate amount of salt, and fry evenly.
Tips: Try to fry the tomatoes as thoroughly as possible, one is that the taste is more delicious, and the other is that the rice can be poured.
In the fourth step, put the cabbage in a pot and sauté the tomatoes until they are broken. Add the chicken essence to taste, then remove from the pan and place in a bowl.
Tips: Cabbage can be fried until it is broken, do not fry old, and keep it crisp.