Hepatic insufficiency is a type of blood deficiency, often due to liver biochemical insufficiency, or chronic diseases that consume liver blood, and excessive blood loss.
Insufficient liver blood focuses on nourishing liver blood, and daily attention should be paid to emotional regulation, adequate sleep, avoiding overwork, and maintaining a comfortable mood.
The occurrence of insufficient liver blood is mostly related to factors such as irregular diet, emotional disorders, long-term illness and weakness, and excessive blood loss.
So what are the specific symptoms of hepatic blood insufficiency?
1. Dizziness
In the case of insufficient liver blood, dizziness and headache may occur, dry eyes, weakened visual effect of the eyes, decreased vision, or visible dry eyes, blurred vision, dizziness, orbital pain, etc.
2. The face is white and the lips are pale
Obvious symptoms of blood deficiency may occur, including paleness and lack of luster, pale lips, lack of blood gas, dry skin, no redness, and fine pulses.
3. Numb limbs and pale nails
Insufficient liver blood can be manifested as claw nail dishonor, including tendon and vein performance, insufficient blood flow, tendon and vein can not be well nourished, it is easy to appear limb numbness, joint flexion and extension unfavorable situation. In addition, there may also be the performance of nails, such as light and dull nail color, soft and thin texture, and some deformation or brittle cracking.
4. Women have less menstruation
Liver blood deficiency manifested in women, can appear uterine symptoms, Chinese medicine believes that women are blood-oriented, through the water by the blood, the production and operation of blood, relying on the drainage of the liver and blood storage function, insufficient liver blood leads to female uterine loss, you can have less menstrual flow, light color, amenorrhea and other situations.
What should I do if I have insufficient liver blood? How should I make up for it?
Insufficient liver blood is easy to cause dizziness, fatigue, insomnia, etc., or the appearance of dry eyes, tears, etc., the blood circulation in the liver declines, it is easy to reduce the liver's absorption of nutrients, metabolism or toxin conversion and removal, etc., so the basis of liver protection and liver nourishment also lies in blood nourishment.
Chinese medicine believes that "the liver hides blood, the liver is the sea of blood", and the liver is drained, can regulate qi and blood, only the liver rationally distributes qi and blood to other organs, the function of these organs can be played normally. Therefore, once the liver blood is insufficient, it will not only affect the health of the liver, but also easily cause diseases. So, when the liver blood is insufficient, what symptoms will occur in the body? The main manifestations may be as follows:
1. Dry eyes and no concentration
Chinese medicine believes that "the liver is the main eye, the liver is open to the eye", when a person's liver blood is insufficient, it can not better nourish the eyes, it will be easy to have dry eyes, unclear vision.
2. Tongue moss color is light
The tongue is like a mirror of the body, the quality of the tongue is related to whether the body is healthy, usually people with insufficient liver blood, the tongue will also appear abnormal, mainly manifested as the color of the tongue is light, and even the tongue is white.
3. Nails are rough and easy to break
Chinese medicine believes that the main tendon of the liver, and our nails are also part of the tendons, when the liver blood is insufficient, our nails will become rough, no sense of luster, will also be prone to texture, white spots, and even broken.
4. Physical fatigue
People with insufficient liver blood, the body's qi and blood are deficient, often manifested as fatigue and weakness, lack of spirit, do everything feel very tired, energy deterioration.
5. Insomnia and dreams
In life, many people will have insomnia, but everyone may not know that often insomnia and dreams may also be caused by insufficient liver blood in the body. Especially for female friends, if you often have poor sleep quality, prolonged sleep time, and dreams, it is likely that the liver blood is insufficient.
If you have the above 5 symptoms, it is recommended to pay attention to it, it is best to supplement liver blood, such as the following foods, which can be supplemented according to their own situation to help nourish liver blood.
1. Black sesame seeds
Black sesame has a sweet taste, has the effect of nourishing the liver and kidneys, moisturizing and nourishing the blood, and is very suitable for people with insufficient liver blood to eat. However, due to the large fat content of sesame seeds and their difficulty in digestion, it is recommended to eat about 10g per day.
2. Duck blood
Chinese medicine believes that duck blood is cool, return to the liver, spleen meridians, regular consumption can nourish liver blood, and it is easy to be absorbed by the human body, and it is a good choice to supplement liver blood.
3. Ume
Sour foods have a protective effect on the liver, of which Ume is the most significant. Wumei contains a variety of organic acid components, can effectively improve liver function, in order to achieve the purpose of regulating the liver, nourishing the liver, protecting the liver, Chinese medicine believes that Wumei is also a kind of "liver qi, nourish liver blood" food, but need an appropriate amount, 2-3 pills a day can be.
4. Goji berries, red dates
Goji berries taste sweet and flat, into the liver, kidneys, lungs meridians, and red dates also have a certain effect of replenishing qi and blood. Usually, according to their own situation, they can drink water with goji berries and red dates, which can play a role in nourishing the liver and replenishing liver blood.
So what about liver blood deficiency?
1. Life management
You should pay attention to rest, do not stay up late, exercise appropriately, maintain a pleasant mood state, daily balanced diet, mainly light diet, you can eat warm foods, eat more fresh vegetables and fruits.
2. Traditional Chinese medicine conditioning
You can appropriately take blood-nourishing drugs such as Siwu Soup, Gui Spleen Soup, Four Gentlemen Soup, Compound Ejiao Pulp, Blood Treasure Oral Liquid, etc., take Wolfberry Dihuang Pills to nourish liver blood, supplement liver yin, etc., or use dietary therapy methods such as eating some iron-rich animal internal organs such as chicken liver to nourish the liver. At the same time, it can be used with some traditional Chinese medicines to nourish the blood and nourish the liver, such as the common ejiao, He Shou Wu, angelica, white peony, cooked land and so on.
Liver blood insufficiency is often manifested by blood loss, liver loss, etc., and dietary conditioning can be carried out from the liver blood supplement, such as the use of some therapeutic medicinal diets to supplement liver blood deficiency.
So how can dietary conditioning be carried out for liver blood deficiency?
1. Nourish the liver and nourish the blood porridge
Such as concoctable ginseng porridge, chicken juice porridge, red jujube goji berry porridge, He Shou Wu porridge, lean black rice porridge, etc., most of these porridges have the effect of replenishing qi and blood, strengthening the spleen and stomach, etc., and have auxiliary therapeutic effects on people with insufficient qi and blood, stomach deficiency and lack of food.
2. Nourish qi and nourish blood soup
For example, it can make lily cinnamon soup, yellow croaker soup, crucian carp tofu soup, dang ginseng chicken soup, red jujube pork liver mushroom soup, Huaishan goji berry black chicken soup, etc., which have cinnamon meat, party ginseng, red dates, goji berries, etc., all of which are rich in nutrients and can play a certain role in nourishing qi and nourishing blood.
3. Eat more other liver foods
For example, you can eat chicken liver porridge, steamed chicken liver of tianma, etc., or eat other foods that have auxiliary liver nourishment effects such as spinach, black sesame seeds, fungus, pig blood, deep-sea fish, etc., and eat more fresh fruits such as mulberries, grapes, dragon fruit, etc., and supplement vitamins while promoting liver blood operation.
Patients with insufficient liver blood should actively carry out double supplementation of qi and blood, more with blood nourishing things for food supplementation, or daily can drink some chrysanthemum tea and other auxiliary liver detoxification, as well as take qi, liver, blood tonic drugs for auxiliary treatment.