After entering July, the weather becomes more and more stuffy, the day is hot and easy to sweat, sweat can take away a part of the water and nutrition, the body appears weak state, must be timely supply nutrition. My child is on summer vacation, every day is not playing mobile phones, or watching TV, the mouth is still more and more picky, but for the growth of children, to often give children to drink some delicious soup. Today I recommend a delicious calcium soup - baby cabbage tofu beef soup, this soup uses fresh beef tenderloin, tofu and tomatoes, after simple cooking, the soup is very delicious, hurry up to the doll to cook a pot. Fast into the volt, often give the child to drink this soup, low fat and low calorie, nutrition is good digestion, the child grows fast.
【Specific cooking order of baby cabbage tofu beef soup】
Choose some ingredients: choose about 100 grams of fresh baby cabbage (baby cabbage is a kind of low-fat vegetables, baby cabbage has a high crude fiber content, high vitamin C content, can achieve the purpose of fat loss, the more you eat the thinner), choose 200 grams of tofu (tofu is a high-quality bean processed food, tofu is very tender and delicious, suitable for cooking soup to drink), fresh beef tenderloin 180 grams (you can also choose pork, beef to be handled clean and marinated), choose to buy a small piece of ginger, a few chives, a tomato, 2 spoons of tomato sauce, Appropriate amount of water, a spoonful of plain soy sauce, a few drops of sesame oil, a little salt, a throw away pepper, other.
Specific cooking sequence:
1: Buy fresh beef tenderloin, baby cabbage and tofu, wash the beef tenderloin in advance, cut the beef tenderloin into some slices, you can also soak it with water, rinse off some blood water, and set aside.
2) Beef slices in a dish, add some ginger shredded and green onion ginger water, add two spoonfuls of starch, throw away the salt, add a little cooking oil, grasp the beef slices evenly by hand, can effectively lock in the water, the meat will be super tender, let stand for 12 minutes.
3) Wash the tomato peel repeatedly, cut into several small pieces, cut the ginger into several thin strips, wash and cut the chives into green onions, cut the tofu into several small pieces, set aside.
4) Wash the leaves, cut into small pieces, prepare the tofu cubes, baby cabbage, tomato pieces and beef slices, and prepare to make this baby cabbage tofu beef soup.
5) Add some vegetable oil to the pan, add some shredded ginger and shallots, add some tomato pieces, sauté until soft and sauté the juices.
6) Add 2 tbsp tomato sauce, bring to a boil in some water, about 2 minutes, add some baby cabbage and tofu pieces, simmer over low heat for a few minutes.
7) Cook the baby cabbage until soft, slide into the marinated beef slices, remember not to stir halfway through, let the beef slices take shape quickly, and the beef slices should not be cooked for too long.
8) Add a throw of salt, 1/2 tablespoon of pepper, chicken essence and other condiments, continue to simmer for 2 minutes, sprinkle some green onions, turn off the heat and put in a soup bowl, this baby dish tofu beef soup is ready to eat.
Baby cabbage tofu beef soup is one of the soups that my children love to drink, tofu is particularly tender, beef is very tender, with tofu and baby cabbage boiled a pot, soup low fat low calorie, delicious and healthy, nutrition is particularly outstanding, help my children grow body, parents remember to give their children to drink this soup.
Do you like to drink this baby cabbage tofu beef soup? (The above pictures are from the network)