Life span has always been a topic of concern to everyone, especially now that the material life has become better, people no longer worry about eating and drinking, and slowly began to shift their focus to physical health, especially in the middle and old age, and want to become a long-lived person.
According to the 2021 World Health Organization survey data, the average longevity age in the mainland reached 77.3 years, although it was much higher than the previous average life expectancy, but the longevity age in Japan reached 87.74 years in the same year.
Why is there so much difference in life expectancy between two countries? In order to help the Chinese people protect their health and prolong their life, Japan has put forward several suggestions for improving their diet.
Please quit smoking:
Tobacco is the number one killer of physical health, not only has long been listed as a Class 1 carcinogen by the World Health Organization's International Agency for Cancer, which has clear carcinogenic factors for people and animals, but also causes the probability of lung cancer, liver cancer, lung cancer, prostate cancer, stomach cancer and other cancers.
There are more than 300 million people on the mainland who smoke, for the sake of health, it is recommended that you quit smoking, even in a smoke-free environment, you must avoid smoking second-hand smoke.
Please do not drink alcohol:
Up to now, some people think that drinking alcohol in moderation is good for health, in fact, as early as the paper published in The Lancet, a 10-year study of more than 500,000 people found that even if they drank in moderation, they were more likely to suffer from cardiovascular diseases (ischemic stroke, cerebral hemorrhage, myocardial infarction) than people who did not drink alcohol.
According to epidemiological findings, men who drink alcohol are less likely to find a risk of cardiovascular disease and the like compared to those who do not drink alcohol.
Please do not eat braces or diets:
Whether you choose to overstepped or diet, these are the two limits of the stomach and intestines, and the ability to digest and absorb overeating is aggravated, especially the high-fat and high-protein diet, which will increase the risk of small bellies.
Too much dieting, but also because there is no source of carbohydrates and other nutrients, the body breaks through the limit countless times, resulting in low blood sugar, low blood pressure and other dangers.
Please control table salt:
The mainland is a big country that eats salt, according to statistics, the per capita salt consumption of the mainland can reach 10.5g, and in the latest version of the 2022 update of the "Dietary Guidelines for Chinese Residents", it is reduced by 1g with the previous version, and adults need to limit it to 5g per day.
Many people cannot afford to eat high blood pressure, stomach cancer, cardiovascular and cerebrovascular diseases caused by eating a lot of salt, especially those who have suffered from such diseases, and need to be more vigilant.
Please keep away from soft drinks:
Soft drinks are artificially formulated or natural drinks with an alcohol content of less than 0.5%, which not only have a high sugar content, but also easily induce obesity. Even if you squeeze your own freshly squeezed juice without adding other food additives, it will cause more health risks because of more fructose in the fruit.
You need to avoid soft drinks as much as possible, and it is best to drink calorie-free boiled water, pure water, mineral water, etc.