Do you have a habit of taking a nap?
People have two peak sleep periods, the first sleep peak period at one to two o'clock at night, the second peak sleep period in the afternoon during the day at one to two o'clock, night sleep is not enough, people with low sleep quality can make up for sleep at noon to ensure full energy during the day.
Nap can improve the afternoon memory, improve the mood of learning and working in the afternoon, improve human immunity, reduce the incidence of cardiovascular and cerebrovascular diseases, the benefits of nap can make the body rest, but also make the afternoon energy more energetic, whether it is for study and work has certain benefits.
Lunch break can also reduce the post-activity glycogen decomposition, protein decomposition and lactic acid production, reducing the physiological burden of the liver. Because bed rest can increase the blood flow of the liver, so that the liver gets more blood, oxygen and nutrient supply, and promotes the recovery of liver cells.
Busy in the morning, a large number of brain cells in the brain is running, after a noon nap will let the brain cells get released, get relaxed to get decompression, the daily nap is a self-repair of the body, so how long is the nap to benefit their own health?
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Lunch Break Tips :
Those who have good physical fitness and sufficient sleep at night will not affect their health without napping.
People who do not have the habit of napping, can't sleep and don't have to force themselves, and squinting with their eyes closed is also a kind of rest.
During the lunch break, it is recommended that you close your eyes, concentrate on breathing, slow down your breathing rate, and relax your body and mind.