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In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

author:Homely little chef

In the northern summer, the heat is slightly dry.

"Wind old warblers, rain fat plums, noon yin Jia tree qingyuan" but also reflects the northern people's normal life.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

In this hot summer, tofu and seafood can no longer satisfy people's desires.

It is better to take a big bite of seasonal fruits, like the well-known cherries and bayberry are summer "best sellers"

So what are these lingering fruits? I will introduce you to 6 kinds of crisp and refreshing seasonal fruits.

1. Watermelon.

Watermelon is the most characteristic summer fruit.

In our tradition, it is better not to eat melon in summer than to eat melon in summer.

Every summer comes, there are always loudspeakers at the door, using wheat for watermelon, a pound of wheat and a pound of watermelon, and every household is more than a dozen pounds to move home.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

Watermelon also has another way to eat.

Freshly squeezed watermelon juice, take an appropriate amount of watermelon and lemon juice, put it in the juicer.

The pomace can then be filtered out with a strainer, which will taste smoother, sweeter and sourer, and better chilled.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

2. Grapes

Summer is an important period for the growth and ripening of grapes

Purple grapes, in particular, are rich in multivitamins, and one bite is large and juicy.

Especially in the countryside, basically every household will plant a vine, because the grapes are sweet and sour to appetize, and for the hot summer without appetite, a mouthful of sweet and sour grapes opens people's taste buds.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

In addition, it is also the best choice to make grapes into wine.

The separated pulp and peel are placed in containers, sugar and rock sugar are added, and fermented tightly for about a month.

You can successfully make a full-bodied wine, put the wine in the refrigerator in the summer, and the chilled wine is cool and cool all summer.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

3. Cherries

Peach trees bloom in spring and bear fruit in summer, and summer is when cherries are big and sweet.

The sweet and sour big cherry belongs to the alkaline fruit, it is rich in vitamins and rich in nutrients.

Usually in June of each year, the cherry begins its outbreak period. Therefore, taking advantage of the cherry season, it is necessary to put a little bit, make canned cherries, put them in the refrigerator, and when the summer farming is busy, it is very cool.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

Wash the large cherries as red as onyx and put them in a pot and simmer over high heat.

After boiling, put it in the refrigerator, it is especially convenient to eat, and you can eat it from summer to winter.

Take it out during the New Year and eat it in a room with heating, and it's even more delicious when it's cold and cold!

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

4. Rhubarb apricot

"Plum golden apricot fat, wheat flower snow white cauliflower thin"

In our north, you can see apricot orchards everywhere, and the round and full rhubarb apricots are hanging from the branches.

In addition, the apricot has a relatively short appreciation period, so once it is yellow, it must be eaten as soon as possible, or it will be broken, and it can not be preserved for a long time like other fruits.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

In this summer, rhubarb apricots are not as cool as watermelons.

But it can be dried into dried apricots and become a small snack for people on hot summer days

Rhubarb apricots, as an alkaline fruit only in June, buy 20 pounds of sun-dried, chewed in the mouth sweet and sour, delicious, can eat for a whole year.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

5. Plums

"The Land of Five Fertile, its Wood Yimei Plum"

In the spring, the plum trees bloom in clusters of flowers, as white as snowflakes.

When it is ready to eat in the summer, pick one and put it in your mouth, the juice is sufficient, and it also has a clear fragrance.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

As a sweet and sour summer fruit, plums can help digestion and enhance appetite.

In addition, plums can also be salted directly, but heat them before adding sour plum powder.

The purpose is to remove the sour and astringent taste, and then put it in the refrigerator for refrigeration, taking out a few pieces each time, then it will be less sour and astringent to eat, only sweet and delicious.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

6. Longan

"The red and purple lychees have been added, and the dragon's eye has newly arrived and flowered."

Summer is coming to an end, and longan is just beginning to mature.

Lychee is easy to catch fire when eating too much, but longan is not easy to catch fire, and it tastes sweet and refreshing after eating.

In the summer, eat less tofu and seafood! Eat more of these 6 kinds of seasonal fruits, cool and delicious, nutritious and delicious

Longan can also be dried, and it has become the dried guiyuan in people's mouths.

When the dried cinnamon balls are made, the remaining pulp is directly shelled and dried on the dryer.

Dried guiyuan can be boiled in sugar water, can also be soaked in water, can be eaten directly raw, and it is also chewy and chewy, which is also very effective for replenishing qi and blood.

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