Introduction: In the summer, it is recommended to eat less bitter melon, eat more of these 5 kinds of vegetables, delicious and do not hurt the body, but also high nutrition, healthy summer
The weather is getting hotter and hotter, often making people feel hot and unbearable, making people particularly uncomfortable, many people like to eat bitter melon to defeat the fire, this is indeed a good way, but pay more attention to the summer diet! No matter how good the bitter melon is, you should eat less, not excessively, otherwise it will hurt your body.
Especially people with bad spleen and stomach and bad gastrointestinal tract must eat less bitter melon, if they often eat too much, it is easy to cause diarrhea, indigestion and other situations, which is not good for the body. And eating too much will affect the body's absorption of calcium, so bitter melon should be eaten as little as possible.
If you want not to be on fire, we can pay more attention to the diet, eat less spicy and fried food, try to eat light and nutritious, more beneficial to the body, not necessarily have to eat bitter melon. In the summer, it is recommended to eat less bitter melon, eat more of these 5 kinds of vegetables, delicious and not harmful to the body, high nutrition, healthy summer! Let's take a look at what dishes are available.
1. Pumpkin vine
Pumpkin vine is a seasonal vegetable, but also a green healthy vegetable, delicious does not hurt the body but also high nutrition, has a clear lung, laxative and other effects, often eat good for the body, summer may wish to eat more pumpkin vine, do not miss.
Stir-fried pumpkin vines:
Remove the fluff on the surface of the pumpkin vine and gently tear it off by hand, which is a bit of a hassle, but don't miss the delicacy because of this. When the fluff is removed, it is directly broken into small pieces. After processing, wash and chop the minced garlic and set aside.
Add a little more oil to the pot, heat it up and pour in the minced garlic frying pan, then pour in the pumpkin vine and stir-fry quickly, add salt and chicken essence to taste after stir-frying, and then fry a few times to get out of the pan.
Second, black fungus
Black fungus is a versatile ingredient, delicious and does not hurt the body, and black fungus contains high calcium and high protein content, which is a high nutritional value of the ingredients, may wish to eat more in summer.
Black fungus stir-fried meat slices:
Soak the black fungus with warm water, cut the pork tenderloin into thin slices, add water to grasp and wash, squeeze out the water and add salt, pepper, soy sauce, starch, grasp and mix evenly, add a little oil and stir, marinate for ten minutes.
After soaking the black fungus, remove the roots and wash them again. Boil water in a pot and cook for two minutes, remove and set aside.
Wash the red and green peppers, remove the pepper stems, cut into small pieces and set aside. Cut the minced garlic and ginger and set aside.
Heat the pan with cold oil and stir-fry the slices of meat, change color and let it out. Add the minced garlic, ginger and green and red peppers in the oil, stir-fry until fragrant, then pour in the black fungus and continue to stir-fry.
Finally, pour in the slices of meat, add a little salt, chicken essence, quickly stir-fry a few times to put on the plate, you can also add some starch water to outline.
3. Cowpeas
Cowpea is a summer dish, now it is time to eat, and cowpea is flat, delicious and does not hurt the body, it contains a variety of nutrients, is a very high nutritional price of ingredients, eat more is good for the body.
Cowpea with sesame sauce:
Put a little sesame paste in the bowl, add sesame oil to stir, become delicate and smooth, add cool white to continue stirring, dilute and add salt, sugar, chicken essence, soy sauce, vinegar and stir, adjust the taste and set aside.
Remove the head and tail of the cowpea, wash it and cut it into small pieces, boil it in boiling water until it is broken, and immediately cool it down after fishing out.
Pour the cowpea into a large bowl, add minced garlic, thinly blended sesame paste, chili oil, mix well and serve.
4. Sweet potato leaves
Now you can eat fresh sweet potato leaves, seasonal strong, meet the soft hands, delicious and do not hurt the body. Sweet potato leaves have anti-aging, laxative, improve immunity and other effects, eat sweet potato leaves on the body benefits, belongs to a highly nutritious vegetable, do not miss.
Sweet potato leaf nest head:
The sweet potato leaves are pulled down, cleaned, chopped up a little, put into a large bowl with a little salt, and pickled for a while, in order to make the sweet potato leaves come out of the water. After waiting for the water, add a little flour and stir, you can just stick together, you don't need too much flour.
Then make a nest shape and put it into the steamer, steam it on high heat for fifteen minutes, steam it well, mix a bowl of your favorite sauce, and eat it with dipping.
Five, potatoes
Potatoes are very common ingredients, can be eaten more throughout the year, the method is ever-changing, but also delicious and does not hurt the body, there is potassium supplementation, promote bowel movements and other effects, high nutritional value, summer may wish to eat more.
Okra steamed mashed potatoes
Peel and wash the potatoes, cut into pieces and steam them in the pan. Wash the okra, boil water in a pot for two minutes, remove and cut into small pieces.
Spread plastic wrap or oil on the bowl, put the okra in it, and cover the walls of the bowl. When the potatoes are steamed, stir and press with salt, pepper and salad dressing, or add to a blender to form a puree.
After processing, put the mashed potatoes into a bowl, press a few times, and then buckle upside down on the plate. Finally, add a little soy sauce, oyster sauce and water to the pot, boil and pour in the starch water to outline the mustard, pour the sauce on the okra steamed mashed potatoes, and the dish is ready.
The above five kinds of vegetables are delicious and do not hurt the body and high nutrition, better than eating bitter melon, quickly make it. My sharing is here, like me, please pay attention to me.