Today is the 4th day of the summer solstice, but also to the small tail of the five poisonous moons, the summer solstice is a poisonous moon, why do people become more and more vain?
(1) On the summer solstice, God is a bit vain, let alone people
The summer solstice, also known as "nian void", after the summer solstice, a yin is born, at this time the yin and yang between heaven and earth begin to change: the yang begins to become less, and the yin gradually rises (of course, the whole is still more yang), that is, at this time, it is The Lord is particularly busy. Busy with the transformation of yin and yang, the weather is humid and hot, God is not comfortable, the body is sensitive, and the righteous qi is not so sufficient, and it is a little uncomfortable.
(2) On the summer solstice, the yang of the body is floating outside
In summer, all the yang qi is paraded on the surface of the body, and the middle yang is the weakest, that is, the yang of the spleen and stomach is the least. It is easily invaded by cold and humidity.
(3) The turbid gas of the Five Poisonous Moons still exists
The five poisonous months run through the entire summer solstice, and the humid heat of the poisonous moon will be heavier at the summer solstice, and the humid heat will become poisonous for a long time. At this time, people's texture is open, you see that the sweat and hair of the body in summer will be heavier than in winter, and every pore is open. At this time, evil qi is extremely easy to enter, and it is necessary not to be careless.
During this time, you may feel:
- Often lack of strength
- Didn't sleep enough
- Can't sleep
- The damp heat is particularly heavy
- Sweat is sticky
- Drinking nothing quenches thirst
- I don't have an appetite for anything
- Easy to get upset
- Acne and oil
- Urine is particularly yellow
On the days of "heavenly emptiness", people are really difficult to survive. During this time, don't fight against God. Whether you raised well or badly before, if you raise well at this time, you will be even better after that.
In the summer, eat more hot and humid food
Beans can strengthen the spleen and dispel dampness. For example, mung beans, soybeans, black beans, peas, red beans, etc., most of them are cool or flat.
When it comes to beans, I have to mention a super classic formula: three bean drink. There are two versions of this square. One is mung beans, red beans, black beans, and later in order to increase the effect of strengthening the spleen, the red beans were changed to soybeans. Becomes: mung beans, soybeans, black beans. Three kinds of beans 1:1:1, 20 to 30 grams can be soaked for more than one hour. Bring to a boil over high heat and cook over low heat until the beans are soft and rotten.
Soybean tonic spleen, can restore the spleen and stomach of the qi machine lifting and lowering.
Black beans replenish the kidneys, nourish the kidney water, and at the same time can astringent the bile through the floating fire.
Mung beans clear heat, can clear the heat of the liver.
In ancient times, children with fevers such as fever used three beans to drink. This year is a year of wood wang, the liver fire is exuberant, need to calm the fire, also need water to nourish, three bean drink is just right. Especially when you feel:
- Upset
- Sweating
- Didn't sleep well
- Irritable mood
- After staying up late
- Acne
- Sore throat on fire
- ulcer
- Feels hot and dry
These times, you can drink often. If you dissipate a lot because of the heat, you can also add two sour umes, astringent heart qi and jin liquid.
Cherish every time you sweat and drain the turbidity
Sweating is a good opportunity for the body to discharge wet, moist and hot. If you don't sweat at all, you may see:
- Sputum with multiple tooth marks,
- Weak,
- Acne on the face out of oil,
- eczema long,
- Wet and hot situations such as skin allergies.
Summer is so hot, the yang of the body is on the surface of the body, the pores are open, and they are all waiting for you, sweating a few times, and indulging in the wet and cold poison in the body, as well as the heat and evil!
All the "dirty" was carried away by sweat, the body was clean and healthy, the skin was delicate, and the mood was as bright as the sun.
The way to sweat is simpler than you think
Sweating, do not have to sweat, slight sweat can be. The emphasis is on sweating every day. It can be eight danjin, so that people's qi and blood move, or you can walk fast and jump rope these aerobic exercises. At the beginning of the sweat is sticky, this sweat, the garbage in the body to take away the most, slowly, if your sweat is like water, no sticky, no taste, indicating that the sweat is thorough, and then out may consume the yin blood, you can take a break.
Walk quickly, you can follow these points this
You can also sweat in the sun. The sun is the best in the morning and morning, the weather is not so hot, the yang is the freshest, and it is also the purest yang.
Sunburn the back, with the yang of the sun, the yang of the person, the back is the sea of yang, where the pulse is located, through the back, transmitted to the whole body.
When the yang qi of our body is sufficient, we can push the moisture of the body to dissipate. Bask in the sun for 15-30 minutes, remember to drink a little warm water after the sunbathing.
Sunny days are not every day, but the veins on our backs can be well connected every day. A simple pat is good. Clasp the palms of your hands and pat the veins and bladder meridians on your back to boost your yang qi + strengthen your metabolism. On a cloudy day, the two help each other, shoot for 5 minutes, and the back is hot, which is really cool.
The summer solstice is the time when you think about your longest time and dream about your shortest time.
But it's not the hottest time (the hottest of the day is not 12 noon, but around 2 pm). The hottest and stuffier three-volt day has not yet arrived, and now the summer solstice, raise the body well, the days after that, will no longer be "boiling", may every day become the most shining day of life.
Pay attention to your health troubles, care about your diet and living, pay attention to the way of life, every day a fresh health dry goods to send to you, we pursue a better life and health care together. Thanks for reading, see you tomorrow