Blood vessels, all over a person's body, are like the root system of a big tree, not only deliver nutrients for the health of the body, but also maintain the health of human life. However, few people in life pay attention to the importance of blood vessels, until the blood vessels are blocked and induce cardiovascular and cerebrovascular diseases, often regret it.
It is very important to detect the signs of blood vessel blockage early and take the necessary measures in time. Judging whether the blood vessels are blocked can start according to the health state of the body, such as "a day's plan lies in the morning", judging whether the blood vessels are healthy, you can judge according to some symptoms after getting up in the morning.
Four symptoms determine vascular health
1. Dull head
For healthy people, after a night's rest, waking up the next day should be in a state of refreshment. On the contrary, if you still feel groggy after getting up, always feel that you can't wake up, and your mental state is poor, you should pay attention to it, which is likely to be related to the lack of cerebral blood supply caused by blood vessel blockage.
2. Chest tightness
After getting up early in the morning, dizziness occurs, breathing is not smooth, and there are obvious chest tightness symptoms, which may be due to the venous thrombosis of the lower limbs of the body, resulting in vascular blockage. Especially in patients with hypertension, if they have vertigo more than 5 times in 1-2 days, or if they also have dizziness after overwork and bathing, they should be vigilant against cardiovascular and cerebrovascular diseases.
3. Edema of the hands and legs
Unexplained edema of the hands and legs after waking up in the morning, especially the swelling of the two legs varies, accompanied by pain, and venous thrombosis should be vigilant. In addition, do not "rub" when there is leg swelling and pain, for people at high risk of thrombosis, when the thrombus sticks to the blood vessel wall, it will only cause leg swelling and pain, which is relatively safe and controllable. However, once the blood clot is squeezed and kneaded, it will drift with the blood flow to other body parts such as the heart or lungs, causing vascular embolism, which is life-threatening in severe cases.
4. Yawning
In the case of adequate sleep, after waking up in the morning, it is still yawning, probably because the blood supply to the brain is slowed down due to blood clots in the brain, which in turn makes people yawn for a long time. Especially in people with hypertension and cerebral arteriosclerosis, due to atherosclerosis and narrowing of the lumen, the amount of blood flowing to the brain is reduced, and yawning can reduce the pressure in the chest cavity, increase the output of blood from the heart, and improve the blood supply capacity of brain cells. But this improvement is only temporary. Relevant experts said that 80% of patients with ischemic cerebrovascular disease will have yawning 5-10 days before the onset of the disease.
For middle-aged and elderly people, the above phenomena must be paid attention to, do not believe in folk remedies, to know that once the blood vessels are really blocked, massage, knocking, cupping and other ways, it is impossible to make the blood vessels smooth.
The best way is to go to the hospital, diagnose the vascular health with the help of a doctor, and actively prevent and treat vascular embolism. In daily life, we should exercise more, control weight, maintain regular work and rest, and control body indicators such as high blood pressure, high blood sugar, and high blood lipids, eat more fish, vegetables and fruits on the diet, eat less fried foods, quit smoking and limit alcohol, etc.
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