Wen | Jingma
The daily retail price of each cup of yogurt is close to 15 yuan, while the average yogurt only needs about 5 yuan, that is, its price is three times more expensive.
Consumers often think that expensive things will be better, but they did not expect that this net red yogurt actually had an accident.
When the Shanghai Municipal Bureau of Market Supervision released the sampling of kars yogurt on its official website, the unqualified item was that the yeast exceeded the standard, reaching 6000CFU/g, which was 60 times that of the benchmark line of 100CFU/g. CFU/g refers to the number of microorganisms in a food sample per gram.
Yeast can ferment sugar into alcohol and carbon dioxide, but if the yeast content in yogurt is too high, it means that the food hygiene of yogurt is not up to standard, and it also means that yogurt has begun to deteriorate.
Adult immunity is relatively strong, if you drink yogurt with yeast exceeding the standard may not be a big problem, but children with poor immunity drink yogurt with yeast exceeding the standard, and it is easy to have diarrhea.
Many mothers will feel that expensive things will be better when buying things for their children, in fact, it is better to buy expensive things than to buy the right ones.
Buy yogurt for your child, keep in mind that "one does not two more and two less", in order to let the child drink taller and healthier
One don't: don't drink
Now in the supermarket, there are big piles, usually yogurt drinks.
The content of milk in these yogurt drinks is very small, mainly water plus various additives, making it sweet and sour, and children really love to drink.
But these are actually drinks, with very little protein content, only 1 gram of protein in 100 grams, which is one-third of real yogurt.
In addition, there are a lot of additives and sugar in yogurt drinks, which will make children drink and drink, but do not like to eat.
It is recommended that when choosing yogurt for children, do not choose drinks, but choose raw milk fermentation, the taste will be better.
Two more: a little more protein, a little more calcium
(a) A little more protein
Some yogurts have a protein content of 2.3 g/100 g, while some high protein content can reach 3.1 g/100 g.
So when making a choice, try to choose a higher protein content, because the child's growth requires a lot of protein, protein can make the child's immunity better, protein can make the child grow taller.
(2) A little more calcium
The child needs a lot of calcium in the process of growing up to promote the growth and development of his bones, and when we choose yogurt, we hope that the child can drink calcium supplement.
So we try to choose a higher calcium content, generally speaking, 100 grams contain about 100 mg of calcium.
Two less: less carbohydrates and fewer additives
(1) Less carbohydrates
Yogurt will break down lactose during fermentation to produce lactic acid, which will make yogurt more sour, and sometimes acid will make children unable to drink.
Therefore, white sugar is generally added to yogurt, but this white sugar is added more, which is actually not good for the child's body, and can cause the child to be obese.
When we choose yogurt, we try to choose a lower carb, and the low carb means that the white sugar added is not a lot.
(2) Less additives
Various emulsifiers as well as thickeners, and flavors will make yogurt taste and properties better. But there is no benefit to the child's health.
So when we choose yogurt, look at the ingredient list more, as far as possible to choose less additives, such yogurt will be more pure, the taste will be better, and the child's health will be more beneficial.
As a parent, when choosing food for your child, you must choose foods with higher nutritional value, fewer additives, and fresher foods.
Because our children's growth and development need to be provided through food, nutritious food can make children grow better, bad food, but will hurt the child's health.
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