If one day when you participate in a bodybuilding competition, there will be some people who are not fitness and say that you are like bullfrogs, sauce elbows, roast duck, making people nauseous when they see it... These are the highest compliments to you

If one day when you participate in a bodybuilding competition

There will definitely be some people who are not fit to say that you are like a bullfrog, sauce elbow, roast duck, making people nauseous when they see it...

These are the highest compliments for you

It shows that you are practicing very professionally

The size is already very strong

It's close to the pro card

At this point, you can consider relaxing your body a little

If there are ordinary people who say that you practice well or want to train like this

This shows that you are still a rookie

Don't be happy or proud

You still have a long way to go

Hurry up and go to the gym to pick up the iron