Before looking at it, remind that the physical state of others when they are pregnant does not represent your own physical state when you are pregnant, do not bring yourself into the perspective of others, and ask the doctor [heart] if you have questions.
Pregnancy in October is happy, but also painful and long. When a little life quietly camps in your body, and you don't know how to express that joy, annoying morning sickness ensues.
Morning sickness, really who is pregnant with who knows, who vomits who knows ah. Morning sickness, vomiting until dark, vomiting to doubt life.
Today I will bring you a little knowledge about "morning sickness", hoping to help everyone.
Morning sickness time
Most pregnant mothers begin to have morning sickness around 6 weeks of pregnancy.
Peaks are reached in weeks 8-10.
69% of morning sickness resolves after 12 weeks
91% of morning sickness resolves after 20 weeks
Of course, about 10% of morning sickness lasts throughout pregnancy
In these weeks, most pregnant mothers are only mild morning sickness, only have symptoms of vomiting, but this symptom does not affect life, pregnant mothers can be relieved by adjusting diet and proper rest.
A small number of pregnant mothers can not eat, drink water, as long as they eat and drink will occur continuous morning sickness, and even spit out blood or bile. This kind of severe vomiting causes metabolic disorders and abnormal liver function, which has affected the physical health and normal life of pregnant mothers, which belongs to hyperemesis gravidarum, and less than 1% of pregnant mothers will occur.
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Causes of morning sickness:
At present, the specific etiology scientists have not understood.
However, many theoretical data show that hormone levels, stress, exhaustion, vomiting-sensitive constitution, increased hCG in the body, gastrointestinal dysfunction, decreased gastric acid secretion, prolonged gastric emptying time, etc. may lead to morning sickness.
After pregnancy, estrogen and progesterone are significantly elevated, and progesterone will make the gastric cardia sphincter relax, and the acid in the stomach is easy to regurgitate, causing a burning sensation in the lower part of the esophagus, and nausea and acid reflux. Especially in the morning after going to bed, acid nausea will be more pronounced.
At the same time, pregnancy makes pregnant mothers' taste buds more sensitive to the senses, and it is easy to experience tastes that were not felt before, such as strange tastes in the mouth and aggravation of nausea. It may also be to protect pregnant women and fetuses from potentially dangerous foods.
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Morning sickness hazards:
General mild to moderate nausea and vomiting harm is very small, most pregnant mothers are only in the first trimester of pregnancy morning sickness reaction, this stage of the baby only needs little nutrition, almost will not affect the baby, so expectant mothers do not need to worry too much.
However, prolonged hyperemesis gravidarum will bring many adverse consequences to pregnant mothers and babies.
For pregnant mothers, it can cause dehydration, electrolyte disorders in the body's blood, ketoacidosis, convulsions, myocardial damage, liver and kidney damage, etc.
For the baby, the mother's severe morning sickness will directly cause the baby to be undernourished, so that it will affect the baby's growth and development in the uterus and future intellectual development, and severe malnutrition will directly lead to miscarriage, premature birth and even fetal death.
Therefore, if the pregnant mother has a very serious morning sickness, she must go to the hospital for treatment in time.
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Morning sickness relief:
Have you ever tried to eat less in order to throw up less? Don't do it again!
The stomach is empty, the stomach acid has nothing to digest except the gastric mucosa, and the symptoms of morning sickness will be more severe.
☑️ Eat fewer and more meals, and turn three meals a day into five or six meals a day. Go out and prepare healthy snacks to keep your blood sugar at a steady level.
☑️ Don't eat too full, eat too full, the food stays in the stomach for a long time, and it is easier to go back.
☑️ Avoid spicy and greasy foods. There is a lower esophageal sphincter at the junction of the esophagus and stomach, and usually there will be relatively high pressure near this muscle, which can prevent food from running from the stomach to the esophagus; Both greasy and spicy foods can cause lower pressure on the lower esophageal sphincter, making it easy for food to return upwards. (My lover is now in her second trimester, and she still wanted spicy food in her first trimester, but after I consulted several doctors, I let her eat it.) ）
☑️ Wake up in the morning, don't rush out of bed, lie in bed for a few minutes, then get up slowly, or eat a snack, such as a soda cookie, and then get out of bed, the body will feel more comfortable. Too much intense activity can exacerbate the feeling of nausea.
☑️ At night, before going to bed, eat a small amount of high-protein complex carbohydrates, such as milk oatmeal porridge, milk and whole wheat bread;
☑️ Eat a light, high-protein diet before waking up in the morning. Studies have shown that protein-rich foods help reduce morning sickness more than foods rich in sugar or fat; So in the morning, you can try egg custard and sugar-free yogurt.
☑️ Try to smell less and less contact with foods that make you sick, uncomfortable, and smell more prominent; (My lover asked if the body odor on my body would also be disgusting.) Cry to Death)
☑️ Discontinue iron tablets. Supplementation with iron, especially iron≥ 200mg/day, will have gastrointestinal symptoms such as nausea and epigastric discomfort, so it is recommended that pregnant women who have morning sickness and take iron to prevent iron deficiency anemia temporarily stop iron, if they are already anemic, then reduce the dose of iron.
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Relieves morning sickness:
(The following methods my lover has not tried)
☑️ Ginger relieves morning sickness. You can drink it in water, you can wait, but don't eat too much!
☑️ Lemon relieves morning sickness. Bring a lemon in your bag or make some lemon tea with you
☑️ Taking a multivitamin during pregnancy can not only help supplement the nutrients needed, but also help some pregnant mothers reduce the symptoms of morning sickness.
☑️ Prevent in advance. The American College of Obstetricians and Gynecologists Practice Bulletin "Nausea and Vomiting in Pregnancy (No.189)" states that the treatment of nausea and vomiting during pregnancy begins with prevention, and taking vitamins 1 month before fertilization may reduce the incidence and severity of nausea and vomiting during pregnancy.
(My lover in the first trimester, when the morning sickness is more serious, like to eat pineapple and small tomatoes (there are places also called cherry tomatoes) She eats these two fruits can greatly alleviate her morning sickness reaction)
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Tips
Morning sickness will consume a lot of water in the body, so it is especially important to replenish water, and you should pay attention to drinking more water.
When morning sickness is too severe to eat, use soup, juice, dairy products to replace dry staple foods, eat more watery fruits and vegetables, but also supplement the water and nutrients needed by the body. (My lover also eats pregnant women's milk powder to replenish water)
Most pregnant mothers, even if they are hyperemesis gravidarum, have undergone active and standardized treatment and their condition has improved rapidly. As the number of weeks increases, the symptoms of vomiting subside naturally. So, pregnant mothers don't worry too much.
The last and most important point is that when morning sickness, do not make up your own mind to eat things or even drugs, even if you eat vitamins, folic acid and the like, it is best to ask the doctor to eat according to the doctor's advice.
Pregnancy is wonderful, let us forget about morning sickness, let us cherish the short time of mother and child integration, and hope that every pregnant mother can better spend the whole pregnancy.
You are welcome to come to the comments section to discuss your pregnancy and experiences.
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