Many friends prefer to eat green vegetables, because the vitamin C content of green vegetables is very high, often eating a little is better for our body, but many friends will find that green vegetables are particularly easy to turn black when frying greens, which will make people have no appetite. Today I will share with you a small stir-fried greens method, so that the fried greens are green and bright, very refreshing, and the method is relatively simple, let's take a look at the detailed cooking steps of the small stir-fried greens.
【Stir-fried green vegetables】
【Cooking Ingredients】Green vegetables, salt, garlic, shallots, dried chili peppers, sugar, chicken essence, cooking oil
【Cooking steps】
1, the green vegetables that come out of this are very delicious, the green vegetables are emerald green, not black, appetizing and cooking, very delicious, let's prepare the cooking ingredients that need to be used for small stir-fried greens, first prepare a small handful of greens, and then prepare the right amount of salt, 3 to 5 cloves of garlic, 2 to 3 shallots, three dried peppers, the right amount of sugar, chicken essence and a small amount of cooking oil on it, after preparing these cooking ingredients, let's cook small fried greens together.
2, first of all, to take out the green vegetables we prepared, the greens from the root part, after the whole part is finished, put it in a large basin, add the right amount of water, and then add a spoonful of table salt, wash them again, salt can be sterilized and disinfected, remove pesticide residues, you can clean the green vegetables very clean, after cleaning clean, we will put it in the basket for use, so that you can also completely control the moisture inside the greens. The greens have been processed, let's deal with the other side dishes.
3, the prepared garlic out, the garlic skin is all removed, after removing the skin we put it on the board to cut into garlic slices, after cutting the garlic slices and then take out the prepared shallots, clean, cut the shallots into green onions, put the garlic slices and green onions into a plate for later, and then take out the prepared dried peppers, put them in water to clean, shred them, and put them on the plate for later.
4, then prepare a small bowl, let's first put the right amount of salt, sugar, chicken essence and water into the small bowl, and then stir them well, and then put aside for use, so that when stir-frying, you can make the dish salty and even.
5, next we will take out the wok, add the right amount of water in the wok, boil the water, and then add the right amount of cooking oil to the inside, put the cooking oil and then put down the green vegetables, blanch the water can make the green vegetables in the pot frying time shorter, so that you can keep the green vegetables bright color, the color is emerald green, so that the green vegetables taste crisp, the color is not black, and the water is fished out after 30 seconds.
6, from the pot to burn the oil, and then put in the onion, garlic, dried peppers, stir-fry out of the aroma, after the aroma comes out, add greens, and then stir-fry with high heat for 30 seconds, 30 seconds of time to add the just prepared sauce, stir-fry into the flavor, half a minute later you can come out of the pot to plate, after the plate can be eaten.
【Tips】
1, the placement of green vegetables is also very exquisite, we will be the leaves inward, the roots of the vegetables placed in a circle, so that the plate is very good and grade.
2, green vegetables are relatively easy to cook, the time of boiling water and frying time are not too long, otherwise it is easy to blacken.
Well, today's food and everyone to share here, I am the water uncle, a serious exploration of food fun, like friends can give me a free like, thank you for your support!
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