laitimes

Self-discipline! The 37-year-old Cristiano Ronaldo is in perfect shape, the 34-year-old Messi has obvious abs, and the 48-year-old Zeroberto is very fit

author:Ball battle analysis

On June 21, 2022, Europe's five major leagues have come to an end, many giants are carrying out reinforcement work, and those European stars have opened the holiday mode. Just this summer, world-class stars such as C Ronaldo, Messi, and Salah have posted vacation photos through social media, and they have shown off a good body without paying attention. Although these big guys are over 30 years old, they maintain a good figure at their peak with self-disciplined lifestyle habits, and there is no sign of a big belly.

Self-discipline! The 37-year-old Cristiano Ronaldo is in perfect shape, the 34-year-old Messi has obvious abs, and the 48-year-old Zeroberto is very fit

On June 21, 2022, the foreign media "The Sun" reported that Messi and Fabregas were both vacationing on the Spanish island of Ibiza. It is understood that Messi and Xiaofa both took their families on vacation on the island, and the yacht they rented cost 60,000 pounds a week. In this life chart, you can clearly see: Messi, who is 34 years old, is in a very good shape, there is no excess fat on the stomach, the abs are also very obvious, and the whole person's figure is maintained very well. In the 2021-2022 season, Messi made 34 appearances for Paris, scoring 11 goals and assisting 14 times.

Self-discipline! The 37-year-old Cristiano Ronaldo is in perfect shape, the 34-year-old Messi has obvious abs, and the 48-year-old Zeroberto is very fit

At the same time, C Luo also posted fitness photos through social platforms. Previously, C Luo and his girlfriend celebrated the birthday of his 12-year-old son Mini Luo, when the family was very happy, and the atmosphere of the whole birthday party was very good. However, C Luo is a self-disciplined big guy in the end, so he will not forget to continue to insist on fitness. In this fitness photo, it is not difficult for fans to see the perfect figure of C Ronaldo, and the lines on his body are very clear. It is no exaggeration to say that even the average 20-year-old boy can't catch up with C Luo's figure. At present, Ronaldo is still the thigh of Manchester United and Portugal, and the total number of career goals has exceeded 815.

Self-discipline! The 37-year-old Cristiano Ronaldo is in perfect shape, the 34-year-old Messi has obvious abs, and the 48-year-old Zeroberto is very fit

Liverpool's top scorer Salah also turned on holiday mode. He also posted his selfie on a beach vacation through social platforms. Judging from this picture, Salah's good figure like a washboard is at a glance. Salah, 30, is big enough to make a large number of young men in their 20s envious. In the 2021-2022 season, Salah made 51 appearances for Liverpool, scoring 35 goals and contributing 15 assists. It can be seen that it is precisely because of Salah's self-discipline that he can maintain a good figure and adjust his state.

Self-discipline! The 37-year-old Cristiano Ronaldo is in perfect shape, the 34-year-old Messi has obvious abs, and the 48-year-old Zeroberto is very fit

Not long ago, 48-year-old Brazilian star Ze Roberto also posted his fitness photos through social platforms. In this life chart, Zeroberto shows his bodybuilding figure at a glance. There is no trace of extra flesh on his stomach, and the whole person does not look like a 48-year-old person at all, which is also a full embodiment of his self-discipline. He has played for Clubs such as Real Madrid, Bayern bayern and has won two Copa America titles for the Brazilian national team.

It is not difficult to see that these world-class stars are very disciplined and can still maintain a good figure even after the golden age.

Author - Liu Hongtao

Read on