Introduction: It is recommended that women: after the age of 35, eat more than 5 kinds of foods containing anthocyanins, anti-aging, often eat young
For women, no matter what age group, they all hope that they are young and beautiful, and do not want to grow old quickly, but after a woman is 35 years old, the body is not as good as before, and slowly there will be aging, so that we must know how to maintain while facing reality, so that the speed of aging is slower, so that they will be much younger than their peers. Suggested women: after the age of 35, eat more than 5 kinds of anthocyanin-containing foods, anti-aging, often eat young! Check it out.
First of all, let's understand why eating foods containing anthocyanins is good for women. Because free radicals are an important factor leading to human aging, and anthocyanins are the nemesis of free radicals, which can scavenge free radicals, and eating more foods containing anthocyanins has an anti-aging effect, so it is good for women.
The following five foods contain anthocyanins, which are very common, remember to eat more to make yourself young and energetic.
The first: purple potato
Recommended recipe: Purple potato glutinous rice balls
Peel and wash the purple potatoes, cut them into small pieces, put them in a steamer, steam them thoroughly on high heat, steam them well, take them out, add a little sugar and press and stir.
Add a little more milk to mix, become softer, then add a large spoonful of tapioca starch to stir, mix well, then add glutinous rice flour in parts, stir into a ball, knead into a smooth dough.
Then roll into the shape of a small ball, if you do too much, remember to sprinkle some glutinous rice flour on the bottom to prevent sticking together.
After cooking, boil the water into the pot, cook until all floating and cooked thoroughly, then fish out, and then immediately put in ice water to soak and cool down.
Finally, pour pure milk and honey red beans into the pot, you can also use red bean soup, boil and put it out, pour in the freshly cooked purple potato glutinous rice balls, you can eat, feel that it is not sweet can be flavored with sugar.
The second kind: purple rice
Recommended recipe: Purple rice balls
Take an appropriate amount of purple rice and an appropriate amount of glutinous rice, soak in advance, soak purple rice for two hours, soak glutinous rice for one night, if you do not prepare glutinous rice in advance, you can also use rice, the taste is slightly different.
After soaking, mix the two kinds of rice together, put them in a pot and steam, steam them well, and then remove them from heat.
Prepare some of your favorite side dishes, such as cucumber strips, carrot strips, kimchi, meat floss, ham sausage, chicken breast, etc., which can be eaten raw and directly cut, and cannot be fried or cooked raw.
Spread a sheet of plastic wrap on the board, put an appropriate amount of purple rice into it, put a variety of side dishes after laying flat, and then lay a layer of purple rice, and after sorting out, the plastic wrap will be tightened.
In this way, the purple rice balls are ready, beautiful and delicious. When you put the side dishes, you can squeeze in a salad dressing or other sauce for a more intense flavor.
The third kind: purple cabbage
Recommended recipe: Cold mix with purple cabbage
Cut the purple cabbage in half, remove the roots, divide into slices, soak in salt water for ten minutes, and then remove the water control when the time is up. Then cut into thin wires.
Put it in a large bowl, add salt, soy sauce, vinegar, sugar, sesame oil, mix well, and add a little cooked sesame seeds to eat.
The fourth kind: purple eggplant
Recommended recipe: Steamed eggplant
Wash the surface of the eggplant, remove the eggplant stem, divide it into two or three sections, put it into the steamer, steam it over high heat, and the chopsticks can be easily pierced.
Take it out and let it sit for a while, tear it into small strips after not being hot. Add a little oil to the pot, heat it up, add minced garlic and green onion to the frying pan, then pour in soy sauce, salt, sugar, chicken essence, water and mix well, and add a little starch water to outline the sauce.
Finally, pour the sauce over the eggplant and the dish is ready.
Fifth: carrots
Recommended recipe: Steamed shredded carrot potatoes
Carrots, potatoes peeled, washed and rubbed into filaments, do not need to be washed, carrot shredded potatoes put together, add flour mixed in times, each wrapped in flour and non-sticking is good.
Bring water to a boil in the steamer, then put the shredded carrots and potatoes into the steamer, steam on high heat for three or four minutes, cook thoroughly and then take out.
Pour into the basin and shake and set aside, put in the empty bowl minced garlic, salt, soy sauce, vinegar, sesame oil mix evenly, pour the sauce into the basin, stir well, plate can be eaten, love spicy can put some chili oil or millet pepper crushed.
The above five foods are rich in anthocyanins, with anti-aging effects, women remember to eat more, especially after the age of 35 to know how to eat, quickly make it. My sharing is here, like me, please pay attention to me.