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Twenty-four solar terms
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Festive Regimen: Summer Solstice Guided
Summer solstice sibling competition
Contending force, also known as contradictory force, yin and yang force, and tai chi force, refers to the method of exerting force in the opposite direction in the process of practice, so as to exert force and hold in the middle to achieve the meaning of stretching and rounding.
From the perspective of the yin-yang theory, the upper limb arm is yang, corresponding to the heart in the five viscera; The lower limbs, legs and feet are yin, corresponding to the kidneys in the five organs. This guiding technique is practiced through hand-to-sibling struggle to achieve the purpose of heart-kidney intersection and yin-yang balance.
Function
1. Prevent wrist and knee pain and low back pain.
2. Through the exercise of leg extension and flexion and the struggle of hands and legs, it can effectively promote the infusion of qi and blood through the hands and feet with less yang and less yin, so that the qi pulse of the whole body can be exercised.
Summer solstice sibling competition
● 1. Sit flat on your feet, your legs straight, your hands naturally pressed on your knees, your chest with your chest in your erect spine, your breathing evenly, your mind quiet, and your whole body relaxed.
● 2. The right leg is bent at the knee and adducted, and the soles of the feet naturally step on the ground.
● 3. The hands and ten fingers are crossed, and the right foot is between the two palms.
● 4. Pick up, the right leg is forced, and the right foot is pushed forward; Then pull your right foot back with both arms. Repeat this practice three times.
● 5. Connect the upper form, loosen your hands, straighten your right leg, and return to a sitting position, breathe evenly, and relax your whole body.
● 6. In the ascendant style, the left leg is bent at the knee and the adduction is performed on the opposite side, with the opposite direction of the left and right.
● 7. Connect the posture, reduce to the posture of sitting flat, breathe evenly, think quietly, and relax the whole body.
Essentials
1. When pressing your knees with both hands, quietly feel the heat of your hands conducting into the knee joint.
2. When the leg is pushed forward, use both hands to prevent the leg from extending; When the feet are pulled back with both hands, the legs push forward to prevent the retraction. When the two palms hold the foot and push forward with force and the foot is forced to flex the leg, the direction of force of the arm and the leg is opposite, forming a contradictory force, but the rest of the body should be relaxed as much as possible.
3. Do not force the leg to straighten when pedaling, the key is the exercise of the leg and arm in the opposite direction, that is, the alternating exercise of relaxing, tightening, tightening, and relaxing, and experiencing the feeling of contention in the exercise.
1 direction
1. South, the best direction for summer solstice guided exercises.
2. Any direction you like to practice can be used as the practice direction of this guide.
2 hours
1. 24:00 on the same day: 12:00 to 13:00 on the same day.
2. 15 days after the summer solstice, the best date for this guided exercise.
3. Any date and hour you like to practice can be used as the practice date and hour of this guide.
Content Source:
Published by the People's Medical Publishing House, "Twenty-Four Solar Terms Guided Health Regimen - The Time Wisdom of Chinese Medicine"
Editor-in-chief of this book: Zhang Mingliang
The twenty-four solar terms are the crystallization of the wisdom of human civilization,
It affects all aspects of people's production and life.
In 2022, the "24 solar terms" plate will be fully upgraded!
In addition to condensing health knowledge,
It will also introduce a set of guided regimens to a wide range of readers,
We invite you to follow the picture presentation and text guide,
Move, do,
Seize the time wisdom of TCM,
Keep up with the pace of time to nourish the body,
May you and your family have peace in all seasons!
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