Because of the increase in age, all organs of the human body will begin to decline, all kinds of diseases have begun to "find" us, and hyperlipidemia is one of these diseases that is very "positive". Hyperlipidemia, like hypertension, belongs to cardiovascular diseases, and according to common sense, patients are mostly middle-aged and elderly, but with the improvement of living standards and changes in habits, more and more young people suffer from hyperlipidemia.
High blood lipids are very harmful to human health, if you want to improve the status of blood lipids, it is best to pay attention to the following 4 points
Doctors remind: These 4 places that are ignored every day are all the causes of high blood lipids
1. Age factor
Because of the increase in age and suffering from high blood lipids of people are not a minority, the age of people and the health of the organ is inversely proportional, the older the age, the longer the organ works, the metabolic rate will also decline, when the liver to blood lipids conversion slowly decreases, high blood lipids are more likely to come.
2. Genetic factors
Many people ignore the genetic factors of high blood lipids, in general, parents suffer from high blood lipids before the age of 40, and children are very likely to inherit the disease of high blood lipids, which is because the synthesis and metabolism of blood lipids are related to genes.
3. Unhealthy eating habits
If you prefer foods with high fat, high cholesterol and high sugar in your daily diet, high blood lipids may not be far from you. Because these foods can cause excessive accumulation of fat in the human body, leaving a large amount of lipids in the blood vessels, which in turn will increase blood lipid levels. ，
4. Sit still for a long time
Due to the acceleration of the pace of life, many people have worked hard for a day, and they have no energy to exercise after work, and many people's work is to sit in front of the computer desk all day long, which leads to a decrease in body metabolism, fat accumulation in the human body can not go out, so that blood lipids rise.
High blood lipids can not be underestimated, once the blood lipid level is abnormal, it may cause coronary heart disease, cerebral infarction, myocardial infarction and other terrible diseases, so it is usually necessary to pay attention to the level of blood lipids to prevent falling into danger.
If the following 3 conditions occur, blood lipids or have been elevated, you are advised to check in time
1. Soaring weight
Many people do not take gaining weight seriously, but once the weight soars, it means that the fat in the human body exceeds the standard a lot, and it is necessary to check the blood lipid level in time, otherwise it may make the blood viscous, the blood vessels blocked, and cause cardiovascular and cerebrovascular diseases.
2. Decreased vision
If the abnormal rise of blood lipids, it will make the blood in the eyes become viscous, the optic nerve will also be affected, which will lead to decreased vision, blurred vision, and if not treated in time, it may also lead to blindness.
3. Frequent cramps in the legs
Leg cramps are often mistaken for calcium deficiency or cold, but the human blood lipid level is too high when this symptom also occurs, after the increase in blood lipids, the blood thickens, vascular elasticity decreases, which will often lead to leg cramps.
"Lipid Reduction Champion" found, only need to do 3 things a day, blood vessels are young and clean!
1. Drink plenty of water
Drinking more water is good for the body has been the consensus of people, especially for people with high blood lipids, which can make the blood thinner and less difficult to block the blood vessels. However, if you want to stabilize blood lipid levels, you can take a better approach, that is, add tea rich in amino acids, flavonoids and selenium to the water, which has a significant effect on stabilizing blood lipids.
Studies have shown that amino acids and flavonoids can better remove toxins and waste products from the blood, making the blood cleaner, blood vessels less likely to block, and less lipid deposition, helping to stabilize blood lipids;
Selenium can improve the elasticity of blood vessels, so that blood vessels are not easily blocked, but also help to remove some lipids in blood vessels, help control blood lipids. People with abnormal blood lipid levels, there is nothing to drink more than a few cups, blood lipids or can be more stable, blood vessels are young and clean!
2. Quit smoking and alcohol
Smoking and drinking alcohol is not good for patients with hypertension and hyperlipidemia, which will make the vascular pressure greater, the blood vessels narrow, and the harmful substances in the smoke will also cause blood viscosity after entering the blood vessels, and even stay in the blood vessel wall, which will increase blood lipids and blood pressure, endangering the health of blood vessels.
3. Keep enough sleep
Frequent early sleep, keeping enough sleep can make the organs in the body operate normally, make the body's metabolic function more active, the body's lipids and garbage are less and less, enhance blood vessel vitality, repair blood vessels, and stabilize blood lipids