Tomorrow the summer solstice, the summer solstice is the tenth of the twenty-four solar terms, on this day, the sun hits the Tropic of Cancer directly, and the northern hemisphere has the longest daylight hours. In ancient times, there was a holiday on the day of the summer solstice.
Because before and after the summer solstice, the weather is extremely hot, people can not normal production and life, so there are historical records: "At the beginning of the summer solstice, the hundred officials have a three-day holiday."
Although we have no holiday today, we should also pay special attention to this day, "eat right, live comfortably", this day remember to "eat 3 green, avoid 2 kinds, taste 1 red".
Eat three greens
Around the summer solstice, the weather is hot and stuffy, eat more amaranth, gourd, oil wheat vegetables, eat more of these natural folic acid high, bitter and pharyngeal vegetables, greatly helpful to health.
amaranth
Amaranth is rich in iron and calcium, is a very blood-replenishing vegetable, into the summer, many people have a loss of appetite, easy to eat bad sleep is not good, this time eat a little more amaranth, help to supplement nutrition.
Recommended recipe one: Stir-fry mustard with minced garlic
Ingredients required: Amaranth, garlic, salt, soy sauce
1. Wash the amaranth, and then remove the roots, the roots of the amaranth are not delicious, so remove it, after cleaning, control the water to dry.
2. Prepare a few garlic cloves, pat flat first, then cut into minced garlic and put on a plate for later.
3. Heat the oil, pour the minced garlic into the pot and fry the aroma, then pour in the amaranth, cover the pot lid, can make the amaranth cook faster.
4. At this time, hook the sauce, wait until the amaranth becomes soft, pour the sauce in, add two spoons of raw soy sauce to fresh, stir-fry a few times to get out of the pot.
Amaranth is not easy to cook too much, and it is easy to spoil the taste. The amaranth that comes out of the pot and serves the plate is delicious and delicious, and it is very comfortable to eat a bite of fresh vegetables in the hot summer.
calabash
Modern people can hardly escape sugar, so many people have "high sugar", which is not good, but it is difficult to avoid. If you want to "reduce sugar and sugar", eating gourd is a very good choice.
Recommended recipe two: Vinegar slip zucchini
Ingredients required: zucchini, garlic, dried chili peppers, sugar, vinegar, salt
1. Wash the gourd, then cut into slices, prepare a vegetable pot, put the sliced gourd into it, add two spoonfuls of salt, soak for about five minutes, so that the gourd tastes better.
2. Wash the dried chili peppers, then cut into chili pieces and set aside. Cut the garlic into minced garlic, put it on a plate and set aside.
3. Heat the oil, put the pepper segments and minced garlic into the oil pot and fry until the pan is filled with garlic aroma and chili smell, put the gourd slices in, and cover the pot.
4. After half a minute, the gourd has begun to soften, this time open the lid, put a spoonful of vinegar, a spoonful of salt, a spoonful of raw soy sauce, stir-fry evenly, and finally open the heat to collect the juice.
Oil wheat vegetables
Oil wheat vegetables are rich in nutrients, such as lettuce, fiber and vitamins, summer weather is dry, people are prone to loss of appetite, coupled with the damage caused by staying up late, eating more oil wheat vegetables can relieve nervousness and anxiety, and spend the summer safely.
Recommended recipe three: Hemp soy sauce wheat dish
1. Wash the oil wheat vegetable with starch water, because the oil wheat vegetable is easy to hide dirt and insects, and the starch water can be cleaned more thoroughly.
2. Cut the clean oil wheat vegetables evenly into one finger long segments, and wrap the relatively hard stems and leaves with the long leaves of the oil wheat vegetables.
3. Then start mixing tahini: put four or five spoonfuls of sesame sauce in the bowl, add a spoonful of white vinegar, a spoonful of soy sauce, a little sugar, a few drops of sesame oil, two spoonfuls of warm boiling water, stir well, this time the prepared sesame sauce will be flowing, thinner than the general tahini.
4. Finally, drizzle the prepared sesame sauce on top of the oil and wheat vegetables, and a sesame soy sauce wheat dish is ready.
Two types of avoidance
First, avoid cold food. Now the weather is hot, the author's Henan, in the next week the average temperature reached 40 degrees, such a hot weather, even more than Africa, people stand under the sun for a while, the skin has a feeling of being burned.
At this time, many people will rely on ice cream, popsicles, and cold drinks to "continue their lives", in fact, the most taboo thing about this day is to eat cold food and keep your mouth shut.
Second, avoid taking a shower. Some people will say that the weather is so hot in the summer, and the summer solstice is even hotter than there is nowhere to hide, what is wrong with me taking a shower with cool water?
The ancients had a saying that on the day of the summer solstice, it is easy to take a cold shower with cold air, and it is easy to get sick when cold air enters the body, so on this day, you must remember not to take a cold shower.
Taste 1 red
"Eating a lychee on the summer solstice is harmless for a year." This proverb that has been passed down for thousands of years tells us that eating more lychees on the day of the summer solstice will make us good luck in the following year.
Lychee is rich in moisture, rich in vitamins, and sweet to eat, now lychee is the season to eat, buy back do not put in the refrigerator, easy to spoil the taste, soaked in cold water, take as you eat, delicious and delicious.
The above is the custom of the summer solstice day, remember to "eat 3 green, avoid 2 kinds, taste 1 red", cool a day, healthy summer. Friends who see here, welcome you to like, forward and collect my articles, so that more friends know the summer solstice day of the festival customs.