Introduction: The summer solstice has arrived, remember to eat these 3 foods, go to the fire to moisten, reduce the heat and replenish water, and successfully pass the summer
The summer solstice has arrived, the weather is particularly hot, it is difficult to fall asleep at night, there is no energy during the day, and if you eat a little spicy food, you will feel dry mouth, and even fire, making you uncomfortable. In this case, the diet needs to be paid more attention to, and can not be eaten indiscriminately, so as not to hurt the body. The summer solstice is here, remember to eat these 3 foods, go to the fire to moisten, reduce the heat and replenish water, and successfully spend the summer! The hotter the weather, the more you have to eat these 4 foods, come and see.
1. Mung bean soup
Mung bean soup has the effect of reducing heat and hydration, de-fire and moisturizing, which is essential in summer, it is recommended to eat some mung bean soup frequently to cope with high temperature weather and successfully spend the summer.
Recommended recipe 1: Mung bean lily lotus seed soup
Mung beans are soaked in advance, and dried lilies and dried lotus seeds are also soaked in advance. After the mung beans are soaked, add water and boil for a while.
When it is slightly cracked, put in the soft lily lotus seeds and continue to boil, cook until the mung beans blossom, add a little rock sugar after the lily lotus seeds are soft, and the saccharification can turn off the heat.
Recommended recipe 2: Pumpkin mung bean soup
The mung beans are soaked in advance, soaked and boiled into the pot to flower. Peel and wash the pumpkin, cut into large pieces and place in a pot to steam.
After the mung beans bloom, pour in the pumpkin, mix well and you can eat, if you want to be sweeter, add a little rock sugar.
Second, winter melon
Winter melon is a summer vegetable, eat more has the effect of reducing heat and water, de-fire and moisturizing, it is recommended to eat some winter melon frequently.
Recommended Recipe 1: Winter melon meat slice soup
Slice the pork tenderloin, add water to scratch and wash, remove the blood water. Add salt, pepper and starch and mix well and marinate for a while.
Peel and remove the inner melon, rinse and cut into thin slices. Add a little oil to the pot, heat it up, add the green onion and ginger shredded to the pan, and then pour in the winter melon and stir-fry.
Stir-fry for a short while, pour in the right amount of water, cook until the winter melon becomes transparent, pour in the slices of meat and stir quickly, cook completely discolored and add salt and pepper to taste.
Recommended recipe 2: Shrimp winter melon egg soup
Remove the shrimp line, add salt and pepper, mix well, and marinate for a while. Beat the eggs into a bowl and stir with a pinch of salt. Peel the winter melon, rinse and slice.
Add a little oil to the pan, heat it up, pour in the eggs, sauté the small pieces, leave the bottom oil into the shrimp head, sauté for a while, and then put it out after scorching.
Then pour in the winter melon and stir-fry, then add the appropriate amount of water, cook until the winter melon becomes transparent, pour in the shrimp.
Cook until completely discolored, season with salt and pepper.
Three, cucumbers
Cucumber is crisp and refreshing, often eat not afraid of fire, and there is a certain role in cooling, summer to often eat cucumber. In addition to being able to eat it directly, you can also use it to make dishes, cold mix, stir-fry, etc., you can also make stuffing, make dumplings, buns are delicious.
Recommended recipe 1: Cucumber mixed with fungus
Prepare several ingredients, including cucumber, fungus, peanut rice, and konjac knots. Wash and crack the cucumbers, cut them into small pieces, mix with a little salt and marinate for a while.
Wash the fungus, boil water in a pot for three minutes, cook well and set aside in cold water. Cook the konjac knot in a pot for two minutes and remove it.
Sauté peanuts and rice in a pan and set aside. Stir in a bowl of minced garlic, chopped millet pepper, salt, soy sauce, sugar, vinegar and sesame oil.
Put all the ingredients together, pour in the sauce, add a little chopped parsley and mix well.
Recommended recipe 2: Dumplings stuffed with cucumbers
Wash and rub the cucumber into thin wires, add a little salt and mix well, marinate for ten minutes.
Minced pork, minced ginger, green onion, salt, pepper, soy sauce and chicken essence, stir well, add a little water and mix.
Thicken and stir with a little oil. After marinating the cucumbers, squeeze out the water, pour into the minced meat and stir well.
Then wrap the dumplings and boil them in boiling water, which is refreshing, delicious and delicious.
The above three foods should be eaten more after the summer solstice, go to the fire to moisten, reduce the heat and replenish water, and successfully spend the summer, try it. My sharing is here, like me, please pay attention to me.