In recent years, due to a variety of factors, such as the fast pace of life, stress, changes in eating habits, environmental pollution and so on. As a result, more and more people have liver damage in their lives, and they show a youthful trend.
Liver damage in time attention, conditioning treatment can basically be well recovered, the terrible thing is that many people have liver damage after being in the dark, the disease is easy to form liver fibrosis and develop cirrhosis and even liver cancer after delay. Therefore, prevention and timely treatment of liver damage is very critical.
The first thing to know is what factors can cause liver damage
Usually, hepatitis virus, alcohol, fat accumulation, abuse of antibiotics, indiscriminate eating of diet pills, excessive use of eyes, sulking, lack of sleep, etc. can lead to liver cell damage.
After the liver is damaged, the body will have reactions such as: yellow urine, loss of appetite, easy fatigue, indigestion, nausea and vomiting, poor sleep and so on; Severe cases may appear yellowing of the skin sclera, spider nevi, liver palms, bloating and diarrhea, ascites, bleeding gums, pain in the liver area and so on.
Most of the symptoms are not specific, so even if they appear, they are easily overlooked, or misdiagnosed or treated.
Here to remind everyone, usually these symptoms should be timely to the hospital to check the cause, if the diagnosis is caused by liver damage, in addition to following the doctor's instructions for medical treatment, the self can also be adjusted through dietary therapy.
Dietary therapy is mainly to ensure adequate protein and moderate fat, fiber, and eat more vegetables and fruits in the diet.
Specifically, you can eat a boiled egg every day, in addition to eggs, other things like milk, chicken, fish, lean meat and shrimp are conducive to liver repair;
Fresh fruits and vegetables such as dragon fruit, grapes, carrots, tomatoes, lettuce and spinach are also beneficial for repairing liver damage;
Foods high in fiber, such as kelp, fungus, onions and pumpkins, can also help repair liver damage;
Abstain from tobacco and alcohol, exercise moderately, and work and rest regularly;
A slight insistence for a period of time will allow for a full recovery;
Recovery can also be achieved in severe combination with drug therapy.
I am a liver disease doctor Cheng Jinming, related questions can be left in the comment area or consulted!