The heart contracts and relaxes, it moves all the time, its action is active contraction, relaxation, plays a pump role, pumping blood from the heart to the surrounding arteries.
From the back of the arteries to the limbs, to the various organs, from the organs, from the arteries to the capillaries, from the capillaries back to the veins, from the veins to the large veins, from the veins in the return to the right atrium of the heart, the right atrium to the left atrium, the blood of the right ventricle pumps to the lungs, the blood from the pulmonary circulation in a circle, and the oxygen outside the body through the lungs oxygenation, so that the carbon dioxide produced by our body metabolism, exhaled through the lungs, oxygen inhaled from the air and then oxygened and entered the human arteries.
So we can survive this person, that is, the heart pumps and relaxes, contracts, makes the blood circulate, and plays a pump role.
The heart plays an irreplaceable role in the human body, this position can not be a problem, once the situation occurs, it may have a very serious impact on our physical and mental health.
01
Symptoms of a bad heart
1. Pain in the anterior cardiac area: pain in the precordial area is always felt, and there may be coronary artery stenosis and blockage, or caused by cardiomyopathy. If the heart does not have enough blood supply, many people will feel significant precordial pain, even pronounced angina.
2. Palpitations: patients with atrial premature beats, ventricular premature beats or other arrhythmias will have a feeling of rapid heartbeat or abnormal heartbeat.
3. Fatigue: Many heart disease patients start with fatigue, mainly due to impaired left heart function, decreased cardiac output, and inability to meet the perfusion of surrounding tissues.
4. Lower extremity edema: impaired cardiac function can lead to insufficient renal blood flow or excessive systemic venous pressure, oliguria and lower extremity edema. Long-term renal ischemia can lead to worsening renal function, proteinuria, and elevated serum creatinine, forming a vicious circle that aggravates heart failure.
When the above symptoms and other uncomfortable symptoms occur, it is recommended to go to the hospital in time to avoid delaying the condition.
02
Bad heart? Touch "2 yellows" less, eat more "2 reds", do 2 things well, or be good to the heart
【Fried food】
At present, many young people like fried food, which will give people a sense of appetite, but often eat fried food, the risk of heart disease increases by more than half, especially fried foods such as fried chicken and French fries, which have a high fat and cholesterol content, and eating too much burden on the heart is worse.
【Salted duck egg】
The yolk in salted duck eggs contains high cholesterol, about 100 grams of egg yolk contains 1576 mg of cholesterol, for patients with hyperlipidemia and heart disease, the intake of salted duck eggs should be strictly controlled.
【Cherry】
Cherries contain iron, a variety of vitamins and minerals, can supplement the body's demand for iron, promote the birth of hemoglobin, and have a certain protective effect on the heart.
【Pomegranate】
Pomegranates are rich in nutrients that protect the heart by adjusting its normal movement frequency. In Traditional Chinese medicine, it is believed that pomegranate has the effect of tonifying blood, stopping diarrhea, detoxifying and clearing heat, and can also be used to treat long-term diarrhea and asthma.
【Pusher】
Straighten your hands, rest the palms of your hands against each other in front of your chest, and use the thumb of your right hand to move from the end of the middle finger of your left hand along the midline of your palm to the end of your elbow socket, so you can do it back and forth a few more times.
【Tiptoe】
The acupuncture points on the feet are the most of all the organs in the human body, and insisting on tiptoeing every day can play a role in protecting the heart. It can also improve the symptoms of gastrointestinal discomfort in some people with coronary heart disease.