Hello everyone, I am a little goose, and only love and food in life can not be disappointed. It's time to eat eggplant. Eggplant is rich in nutritional value, containing a large amount of protein, fiber, a variety of vitamins (A, B1, C), carotene, anthocyanins, a variety of trace elements and other nutrients, especially purple eggplant has higher nutritional value.
It is generally used to eat it fried or fried. Its oil absorption ability is particularly strong, if you want to eat well, you often need to go through the frying soft, or put a lot of oil to fry, so that although it is delicious, but the calories are very high, it is not good for the body. Is there a way to make it particularly delicious without frying?
Here are two delicious recipes with less oil for your reference. The first is steamed eggplant, which is steamed and torn into strips, mixed like a cold dish, soft and sticky and flavorful, less oil and healthy; The second is to make the filling, and the buns are delicious to make the pie. Steamed eggplant shared before, today share the super delicious eggplant stuffed vegetarian buns, each snow white fluffy, soft and tender filling, even eat 5 not enjoyable. But eggplant to make stuffing, in the end whether to kill water, many people are not clear. Today to teach you the detailed methods, to ensure that you eat once you will never forget, eat and want to eat.
1, first come to the noodles, 280g warm water to open 3 grams of yeast, yeast early dissolving is more conducive to fermentation. Add another 500 grams of flour, which is possible with ordinary flour or high gluten flour. Stir into a flocculent form without dry flour. Knead into a smooth, soft and moderately hard dough. Knead the dough more so that the buns are more fluffy and chewy, and after kneading smoothly, close the lid to seal the fermentation.
2: Prepare two eggplants and cut into small cubes. Eggplant nutritional value is very rich, but the taste is more unique, add salt for 5 minutes, kill the water, so that you can remove the pig iron flavor of eggplant, and the pickled eggplant does not absorb oil. After the eggplant is marinated, the excess water is squeezed out, so that if you simply handle it, the eggplant will not absorb oil and will be delicious.
3: Cut a few shallots and put them in the eggplant, add five-spice powder and paprika, and pour the hot oil that has just been boiled. Add chicken essence and diced chili peppers, stir well, cut the chili peppers into smaller pieces, it will be better to wrap. Love to eat noodles, you can also put some dry noodle residue, I personally think that the noodles will be more delicious without bubbles, dry noodles will absorb the moisture in the filling, will be more flavorful, the taste will be more chewy.
4, the dough fermented to twice the volume, after opening, the inside is a honeycomb-like tissue, like this will be fermented. Take it to the board and knead the exhaust. Knead smoothly and poke a hole in the middle of the dough. Stretch out some and then cut it off. Then knead into long strips, cut into small pieces, the agent is flattened, rolled into a thick dough flake in the middle, put on the filling bun, this green pepper eggplant filling we can use not only to wrap vegetarian buns, but also to make pies, or to make dumplings are very very tasty.
5: After the bun is wrapped, put it on the whole, cover the lid and make a second meal for ten minutes. The snow is significantly larger, and it is possible to press a hand that feels light and fluttering. In a pot of boiling water, steam on high heat for eight minutes. After eight minutes, we turn off the heat and simmer for another three minutes to prevent the sudden opening of the lid from cold and retracting and collapsing.
6, fragrant eggplant vegetarian bun is done, a fluffy white sugar inside the filling spicy and addictive, super relief, do not put meat is not fried, more fragrant than eating meat, I even eat five in one breath is not addictive, dry noodles are also very strong and chewy
The method is simple, nutritious and delicious, if you like it, you can collect it and try it, and you can also watch various food videos by clicking on my avatar