People take food as the sky, and while we are full and well fed, we should pay more and more attention to the relationship between diet and health. While we care about whether the food we eat is healthy, we ignore the eating habits and dietary details, which is the key to determining health
The following health-threatening habits need to be noted:
Do not eat breakfast until one or nine o'clock
It is easy to feel tired and dizzy without breakfast before nine o'clock. Over time, it is easy to malnutrition and anemia, resulting in a decline in resistance. Skipping breakfast can also easily damage the liver and be susceptible to liver diseases such as gallstones.
Second, there is a habit of eating supper
Anyone who eats after 8 p.m. is called a supper. Eating supper every other day will be tired, can not get up, the liver will also be damaged, because when sleeping, the human organs are in a rest state, so food will remain in the intestines to become acidic, fermented, produce toxins to harm the body.
Third, long-term full food
Regular satiety will cause great pressure on the digestive system, overload the stomach and intestines, easily cause disturbances in gastrointestinal function, and even damage the gastrointestinal mucosa and cause gastrointestinal diseases.
Fourth, loosen the trouser belt after meals
Some people feel panicked after eating, often relax the belt buckle, although the stomach is comfortable, but it will cause a decrease in intra-abdominal pressure, so that the activity of the digestive organs and the load of ligaments increase, thereby promoting the intensification of intestinal peristalsis, easy to occur intestinal twists, making people bloating, abdominal pain, vomiting and so on.
Fifth, go to bed immediately after meals
After a full meal, people are prone to drowsiness and sleep upside down, which will make the food in the stomach and intestines stay for too long, affecting the normal progress of digestive function. In addition, after eating a large amount of food in the stomach, in order to better digest and absorb, the human body will increase the blood flow of the stomach and intestines, and the amount of blood in the body is relatively fixed, so the blood volume of the brain will decrease, and the blood pressure will also decrease. If you sleep at this time, it is easy to form blood clots, strokes and so on due to insufficient blood supply to the brain.
Also, be aware that you can't eat dessert or fruit right after a meal. Eating fruit immediately after meals, the biggest harm is that it will interrupt and hinder the digestive process in the body, and the food in the stomach is easy to rot, and it is decomposed into ethanol and acids by bacteria, resulting in stomach gas, resulting in gastrointestinal diseases.