China is the homeland of tea, the first country in the world to discover and use tea, and has a history of more than 4700 years of tea drinking. According to the data, the earliest discovery of tea is the Yandi Shennong clan, initially used it for medicinal purposes, and then gradually became a drink, until now, its weight in people's lives is still immeasurable.
Tea is a natural drink that has been processed and made, rich in nutrients, and coffee, cocoa and called the world's top 3 drinks, is also the freshest and most natural and harmless drink. However, some people will feel uncomfortable after drinking tea, especially elderly people, this situation will be more obvious, so some people doubt - is it necessary to avoid tea when they are old?.
Studies have found that elderly people drinking tea can improve physical fitness, relieve fatigue, relax, and quench thirst in the summer. However, drinking tea is also exquisite, whether it is time, concentration or temperature, we must pay attention to the appropriate, excessive not only can not taste the most beautiful taste of tea, but also can not feel the natural tea aroma of tea, but also is likely to increase the burden on their own body.
Therefore, elderly people do not need to avoid tea, it is recommended: people in middle age remember "2 drink 3 do not drink", early to know early benefit
3 Do not drink:
Do not drink strong tea
Recently, it is often said that drinking tea is easy to be addictive, and sometimes there are some "tea drunks", which is the consequence of frequent drinking strong tea. The so-called strong tea is a serious imbalance in the ratio of tea to water.
Brew tea, the ratio of tea to water is best around 1:50, so that the brewed tea is mellow and delicious, fresh and sweet, in order to better brew the natural tea aroma of tea, drinking is advantageous and harmless.
Do not drink herbal tea
Regardless of the age group, it is not recommended to drink herbal tea, because after the tea is cooled, the tea polyphenols, vitamins and other substances in the tea soup are easily oxidized. Moreover, the tea is easy to breed putinic microorganisms in the tea for a long time, so that the tea soup deteriorates, which has a great safety risk.
As the saying goes, "people take tea cool", tea is cold, the taste has changed, the tea aroma of the tea itself has disappeared, the color of the tea soup has slowly become turbid, and the taste is not as good as before.
Drink tea before bedtime
Drinking tea before going to bed will greatly affect the quality of sleep, especially the elderly people, their own sleep quality is not very good, and drinking tea before going to bed is undoubtedly to add a fire to the original poor sleep, making the sleep quality worse.
However, for some old tea drinkers, or long-term tea drinkers, drinking tea at night has no effect on them, because their bodies have adapted to this rhythm. But for most people, drinking tea at night has a certain impact on themselves, and it is best not to drink tea at night.
2 drinks:
Drink black tea
For elderly people, tea with mild tea and high degree of fermentation is more suitable for them to drink. Black tea, for example, is a fully fermented tea, refined through a series of processes, which are rich in a variety of nutrients, suitable for elderly people to drink, and most people can accept its taste.
People drink black tea after middle age, which can warm the stomach and resist the cold in winter and enhance appetite; In summer, it can quench heat and thirst, eliminate fatigue, and enhance immunity.
Masterpiece: Xianwu Phoenix Tea
Xianwu Phoenix Tea is produced in Yibin City, Sichuan Province, the "hometown of Sichuan Red", and is an authentic alpine black tea protected by the National Geographical Indication of Agricultural Products. Created by Taishan Beidou Wenshengquan of the tea industry, a unique handicraft for making this tea was finally developed, and this unique tea making process was also listed as a national intangible cultural heritage and protected by the state.
Although the starting point of this tea is high and the quality is good, he has always followed its original intention: to create a good conscience tea that the public can drink, so the price of this tea has always been very cheap, and a can does not bring a hundred yuan.
This tea dried tea strips are evenly organized, tightly knotted, slightly curly, dried strips look dark and shiny, rich in luster, as soon as the package is opened, the rich tea aroma comes to the face; After brewing, the tea soup looks orange and yellow bright, clear and transparent, its taste is rich and mellow, the taste is rich, mellow and full, the entrance is delicate and smooth, and it lasts for a long time!
Drink cooked pu
Ripe Pu, that is, Pu'er ripe tea, it is based on Yunnan large-leaf seed sun-dried Green Hair Tea as raw materials, and then use the "Wo Dui" fermentation technology to ferment the tea leaves, generally stored for 2-3 years to obtain a better quality flavor of Ripe Pu.
For elderly people, ripe pu has the effect of heating the stomach, especially for the elderly with poor receptivity, cooked pu is a better drink choice. It can refresh the mind, relieve fatigue, and also clear the heat and relieve the heat, helping digestion.
Representative work: Pu'er Tuo tea
Pu'er ripe tea disperses tea and tight pressure tea, and Tuo tea is a kind of tight pressure tea, which is a traditional product in Yunnan tea, which looks like round bread with a hollow middle and unique characteristics.
The color of the finished tea is reddish brown, tight and full, and the tea is revealed; After the soup, the soup color is bright and red, clear and transparent, the aroma is more dominated by Chen Xiang, but also permeated with the special aroma of other plants, drinking up the taste is mellow and long, back to the sweet and fresh, the entrance is smooth and delicate, the fragrance is more rich and long-lasting, in the mouth for a long time!