Do you like to drink coffee?
Coffee, which belongs to a drink, has been popular in Europe and the United States to the mainland as early as. Well known to the people of the mainland, coffee was later known as the best drink to refresh the mind.
For people who often go to work, the afternoon is the most sleepy time, this time drinking a cup of coffee can effectively improve the awakening of the brain, improve the efficiency of learning, alleviate the phenomenon of mental exhaustion.
Coffee has many benefits for the human body, and in the process of drinking, you can also enjoy its smell and taste.
But now with people's health awareness gradually strengthened, people feel that any food has certain advantages and disadvantages, especially coffee, coffee contains caffeine ingredients.
People think that the caffeine in coffee will have certain damage to the liver and damage liver health, is there any scientific basis for this statement?
Drinking a cup of coffee a day = beauty?
Women in France like to drink coffee, they feel that coffee has a unique smell and taste, and they drink coffee just like our country's tea drinking water, very common and very common.
People in our country, the pace of life is very slow, they like to drink a cup of coffee in the afternoon or in the morning, enjoy the beauty of life, so you will find French women, very elegant temperament, young and beautiful.
Since we know the daily life of French women, we feel that the reason why French women are elegant and young and beautiful is because she drinks coffee, which can beautify and nourish her face.
After research teams across the country, the continuous research on coffee has shown that coffee does have the effect of beauty and beauty.
It is precisely because of the polyphenols in coffee that drinking 1 to 2 cups of coffee a day has more benefits than disadvantages.
——What diseases can people with bad liver cause?
[1] It leads to abnormal albumin synthesis in the body, decreased albumin, decreased blood concentration, and induces ascites, pleural fluid and other dangers.
[2] Causing abnormal metabolism, the liver is metabolized by fat, if its liver function is not good, its own metabolism will also have problems.
[3] Induced retinal decline, vision loss, yellowing of the eyeball part of the eye, because of liver lesions, bilirubin can not be excreted in time.
[4] The appearance of spider moles, which is the most obvious abnormality after the occurrence of liver disease, is distributed on the skin and chest and the palm area.
The damage to the human body after the liver abnormality is very large, the liver has played a catabolic detoxification process, if the liver is abnormal, then many of the operating organs in the body will be stuck.
Coffee, in the end, is it "nourishing the liver" or "hurting the liver"? Research reveals the answer
The reason for this question is that a British nutrition food scientist likes to drink coffee.
He said: A cup of coffee every morning, a cup of coffee at noon, and a cup of coffee in the evening are the most common daily life of his own, without coffee, he has lost the joy of life (he is a senior coffee lover).
The nutritious food scientist, who has drunk more than 10,000 cups of coffee in nearly 10 years and enjoys it, has been introduced to the benefits of coffee by his family and his wife.
But not long ago, the nutritional food scientist was diagnosed with liver disease, and after learning about the Englishman, it was learned that he liked to drink coffee very much.
British doctor: The appearance of liver disease, which is closely related to his drinking of coffee, long-term intake of caffeine in coffee is broken down by the liver, inducing liver burden and pressure to cause liver disease.
So, is it true that what the British doctor said is true?
Subsequently, in order to confirm this, the Mainland Food Testing Institute made relative research experiments.
He did relevant data analysis for several people who regularly drank coffee, and after 4 months of follow-up surveys, he finally found that compared with people who did not drink coffee, the risk of chronic liver disease was reduced by 17% compared with people who did not drink coffee.
A day intake of 1 to 2 cups of coffee, the probability of disease will gradually decrease, researchers said: coffee has a certain amount of coffee bean alcohol and caffeol two constituent substances, can prevent liver disease in the body.
Some people drink coffee and have liver disease, not caused by drinking coffee, but in daily life, there are some other bad habits, such as long-term drinking will increase the risk of liver disease.
Drinking coffee will not have an impact on the body and harm, but it must also be noted that do not blindly consume a large amount, for a long time, it is easy to lead to their own health problems and cause institutional lesions.
—— Learn the correct way to drink coffee:
Not recommended: Coffee with sugar
Many people usually like to drink coffee, but can not drink the bitter taste of coffee, will add some sugar to neutralize its bitterness, in fact, drink coffee is best not to add sugar, can taste the original texture and taste of coffee.
If you like to add sugar often, sugar will lead to obesity, affect the growth of fat, will cause too much calories in the body to cause obesity problems.
Not recommended: Coffee with milk
In fact, in normal times, most of the coffee people drink is coffee with milk, which can better improve the taste of coffee, many people do not like to drink pure European and American coffee, think that drinking is very bitter.
In fact, coffee is not recommended to add milk to drink, milk plus coffee, will greatly reduce the taste of coffee, usually coffee often drink is not obese situation, if you often drink milk with higher fat, will induce obesity agent.
——Coffee and honey = beauty and beauty = metabolism
In fact, you can try it, the practice of adding honey to coffee, adding honey to coffee, can improve their metabolism, coffee honey has the function of promoting digestion, and also has the effect of weight loss and beauty.
If you can't stand the pain of coffee, you can add some honey, which still has certain benefits for the human body, especially people with dry stools, drink more coffee, honey water to promote intestinal peristalsis.
Coffee contains caffeine, tannins have a stand-in effect on the human body, honey contains vitamins, dietary fiber, trace elements, has a high nutritional content.
The two are paired together, not only the taste is good, but also smooth and delicate, and there will be no problem of phase grams, so you can drink with confidence. #爱乐养生 #