With the passage of time, the years will always leave some traces on people's faces, all said that the years are a pig killing knife, the knife urges people to grow old, the original young appearance will eventually become sad because of the passage of time, and the beautiful beauty will also become the yellow-faced woman in other people. #爱乐养生 #
Love beauty is the nature of women, regardless of the age of women have the right to pursue beauty, many women do not want to face their own aging look, with the passage of time, the former flower season girls will also become middle-aged greasy women because of the baptism of the years, the body began to decline.
Compared with men, women's aging rate will be faster, perhaps because of gender or body structure differences, women's aging rate is 3 to 5 years faster than men's, long melasma, wrinkles, figure hair loss speed will be faster, what are the reasons in life that lead to women's aging rate is accelerated? Let's take a look and see if you do it very often.
01
What causes women to get older? Love sweets ranked 2nd, top or key
1, do not love sports
The biggest reason for accelerating women's aging is not to love sports, with the acceleration of the pace of life, most women need to sit at their desks all day long during the day, and at night they will lie on the sofa or bed to play mobile phones and watch TV, clothes to reach for food to open their mouths, almost do not shop on weekends, sleep until noon, and continue to lie on the bed to play mobile phones after eating.
The serious lack of exercise also makes the female body become fatter and fatter, the basic metabolic rate is reduced, and the fat garbage in the body cannot be excreted from the body, which accelerates the pace of female aging, makes a large number of melasma pigmentation breed, and seriously affects the beauty and external image.
2, love to eat sweets
Eating sweets can make people's mood better, this is because eating sweets can stimulate the central nervous system to secrete dopamine so that people have been in a state of excitement and pleasure, and more and more women have developed the habit of eating sweets.
A large number of desserts in the body too much accumulation, will make the body invisibly intake of more sugar, if not timely conditioning, there will be saccharification stress response mechanism damage to the health of internal organs affect the blood flow of the whole body, resulting in increased sugar concentration in blood vessels, insulin secretion disorders, if not timely conditioning will induce high blood sugar and even diabetes to increase body obesity.
Loving sweets will also cause a large loss of subcutaneous collagen, the skin becomes dull and rough, dull, and the aging rate is accelerated.
3, do not love maintenance
The reason why those female stars who are exposed to the screen all day long look younger and more temperamental than their peers is because these female stars pay great attention to maintenance, pay attention to sun protection before going out, and apply water milk in time before going to bed.
Women who love maintenance can better lock in the moisture in the skin, reduce the loss of subcutaneous collagen, improve the oxygen content of the skin, reduce the production of subcutaneous melanin, protect skin health, and delay the process of skin aging.
4. Grumpy
Unreasonable emotions are the main cause of high incidence of diseases, many women will often be angry because of living family or work reasons, such a big small thing can also make themselves become aggressive.
Grumpy and irritable, often love small temper women, aging rate will also be accelerated, the body cells invisibly rapid aging, endocrine disorders.
Female friends want to delay aging, must be reasonable to regulate personal emotions, if you can not vent their inner depression, you can also find more friends to communicate, or do more things that interest you, timely distraction, to delay aging help.
5. Drug abuse
Health care is the mainstream topic of the moment, more and more people join the ranks of health care, through the way of health to nourish the body, to achieve the effect of health care, such an idea is good, but if too much care of health care drugs abuse drugs, it will also bring a larger counter-effect to the body, affecting their own health.
In order to enhance the taste of health care drugs, many merchants will add a large number of hormone substances and additives to health care products, so that people's physical fitness becomes better in a short period of time, and the skin becomes smooth and clean, but long-term medication will bring a certain burden to the body.
More than 90% of the drugs taken by the human body every time need liver and kidney catabolism, long-term use of health care drugs will make the liver burden more damaged, induce cirrhosis, over time will also make their own blood storage capacity reduced, poor physical fitness, aging speed accelerated.
6. Excessive weight loss
Weight loss can be said to be a very popular topic at the moment, many women have taken weight loss as their life's goal to strive for, in order to quickly lose weight to the ideal weight, with a slim and sexy good body, more and more women began to try a variety of methods to get rid of the excess flesh on the body.
Weight loss is a good thing, but if you blindly lose weight and lose weight excessively, if you are not fat but still want to get rid of the fat on your body, you will over-consume your body's energy and accelerate the process of aging.
Many women will try to diet or take weight loss drugs during the weight loss period, these two methods have a great impact on health, and will also accelerate the process of aging in women, reduce their antioxidant capacity, make the skin loose, and the face is dull.
02
How should female friends maintain their skin and delay aging?
(1) Ensure adequate sleep
Sleep has a good help to maintain physical health, for female friends want to delay aging must ensure adequate sleep, otherwise it will speed up the speed of their own aging, under normal circumstances, people sleep time should be 9:00 ~ 10:00 pm, get up time should be 6:00 ~ 8:00 am.
Adults can ensure at least 7 to 8 hours of sleep time every day, change the bad habit of staying up late, prolong the time of deep sleep, can improve the production of subcutaneous collagen, reduce the production of melanin, better protect skin health, and delay the growth of wrinkles.
(2) Breakfast must be eaten
Many women in order to achieve the purpose of weight loss, have a bad habit of not eating breakfast, long-term do not eat breakfast will only damage gastrointestinal health, induce gastrointestinal diseases will also lead to the body's metabolic capacity weakened, vascular elasticity decreased, immunity decreased, so that the body is in a sub-healthy state, accelerate the process of skin aging.
Female friends must develop a good habit of eating breakfast, breakfast does not need to take too long, as long as you ensure balanced nutrition, reasonable diet, do not eat too full, 7 to 80% full can be.
(3) Supplement folic acid
For women who have given birth, the speed of their own aging has accelerated, in the absence of nutrients, timely supplementation of folic acid can effectively delay the process of skin aging, but also promote cell division, improve their own immunity and resistance, maintain physical health, and provide a steady stream of energy to the body.