When children are growing up, it is especially important to eat three meals a day. Whether you eat well or not, and whether the intake of nutrients is balanced, is directly related to the growth of children. Many parents, especially grandparents, when they look at their children, they are not stingy in eating, and the meals are almost inseparable from the big fish and meat, and they are eager to give all the delicious food to their children, and they do not mind their children eating as "little fat children", but such eating habits are not the best.
In fact, in the daily diet, it is best to give children more nutritious, high-protein, easy-to-digest ingredients, pay attention to a balanced diet on the line, there is no need to eat excess nutrition, causing obesity. It is especially recommended that the steamed food has less nutrient loss, is soft and delicious, the seasoning is used less and healthier, and the child is easier to digest.
Recommend a very suitable for children to eat meat custard, there are eggs and meat, with balance, no matter how busy, every three or five steaming 1 bowl of meat custard, nutrition is not worried, make up for the nutrition of the body bar, the method to share with everyone.
Steamed egg with minced meat
Ingredients: 150g minced meat, 2 eggs, spring onion, ginger, soy sauce, salt and chicken essence to taste.
1: Add ginger slices and green onion to the bowl, pour in the right amount of warm water and soak for 10 minutes to make onion and ginger water, pour 3 spoonfuls of onion and ginger water into the meat filling, then add the appropriate amount of salt and a small amount of soy sauce to stir in one direction to the upper strength, let the meat filling absorb the onion ginger water, marinate for about 10 minutes.
Tips: Because cooking wine is evaporated by alcohol and takes away the fishy taste, the meat filling is steamed with the egg liquid, and the egg liquid will wrap the meat filling during the steaming process, so you can't use cooking wine to fishy, but to add onion ginger water to the meat filling, onion ginger water can not only go fishy to increase the flavor, but also make the meat filling more tender.
2, two eggs into the bowl with chopsticks to fully disperse, filter with a strainer, filter out the fascia in the egg liquid, add about 40 degrees of warm boiled water to stir evenly, the ratio of warm boiled water and eggs is roughly 1:1, so that the steamed egg soup taste more tender and delicate.
3, find a suitable container, put the meat filling into the middle of the bowl, and then leave a hole in the middle of the meat filling, and pour the egg liquid into the surrounding and middle holes of the meat filling.
4, steamer into the appropriate amount of water, steam after the minced egg liquid into the pot, in the process of steaming it is best to invert a plate on the bowl, to avoid water vapor into the steamed egg, steam for about 15 minutes.
5, after the steamed egg is steamed, you can simmer in the pot for 2 minutes and then take it out, you can drizzle with soy sauce and sesame oil according to your preference, sprinkle with green onions and a bowl of tender and nutritious minced steamed eggs.
——Lao Jing said——
This steamed egg soup time to be longer, at least to the high heat for more than 15 minutes, meat filling as far as possible is lean meat more, fat meat in a short period of time steaming is not cooked, will also be a little greasy, meat stuffing should also try to chop as thin as possible, minced meat taste is better, you can also change to chicken and other ingredients, pay attention to onions, ginger and garlic to fishy.
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