The face is rosy and shiny, and the spirit is vibrant, which is a manifestation of good health. Under normal circumstances, after a night's sleep, after waking up in the morning, the spirit is 100 times higher and the complexion is good. However, some people are still listless even if they have enough sleep, their faces are relatively poor, and they catch a cold every three to five years, which may be a lack of beneficial bacteria in the body. Take a look at the symptoms associated with the lack of beneficial bacteria in the body and supplement them in a targeted manner.
What are the symptoms of lack of beneficial bacteria in the body?
1, often feel fatigued
Due to the lack of beneficial bacteria in the body, it is impossible to decompose, digest and absorb nutrients in food normally, and it is impossible to provide the required energy for the body, resulting in general fatigue and total fatigue.
2. Dull skin
People who lack beneficial bacteria in the body have a dull complexion, rough and dull skin, weakened skin elasticity, and acne on the face. Because beneficial bacteria are reduced, nutrients cannot be digested, metabolized and utilized, and food residues stay in the intestine, fermented and decayed by harmful bacteria in the intestine, resulting in a large number of toxins and inflammatory factors, which are eventually revealed from the skin.
3. Constipation or diarrhea
Because of the lack of beneficial bacteria, disturbing the intestinal microecological balance, reducing intestinal function, the ability to decompose and digest food is weakened, resulting in dry stools or constipation. The reduction of beneficial bacteria in the body can not effectively break down a certain food, these food residues can stimulate the stomach and intestines, speed up the rate of gastrointestinal peristalsis, resulting in diarrhea.
4, fart stink
Excluding dietary factors, recent farts are too smelly, and it may also be a lack of beneficial bacteria in the body. Due to the reduction of beneficial bacteria in the intestine and the multiplication of a large number of harmful bacteria, bacterial toxins can directly destroy the intestinal mucosa, induce intestinal inflammation, lead to gastrointestinal dysfunction, resulting in fart odor.
5. Edema and obesity
There is no change in daily caloric intake, and the previous amount of exercise is still maintained, but edema and obesity occur, which may be a lack of beneficial bacteria in the body. Due to the insufficiency of beneficial bacteria in the intestine, the metabolic capacity is weakened, which can easily lead to edema. In particular, the content of fat enzymes is reduced, fat enzymes can accelerate the decomposition of lipase, and the lack of such substances cannot decompose fat, so that fat accumulates in the body, resulting in obesity.
How to supplement with beneficial bacteria?
1. Eat more cheese
Milk is fermented with lactic acid bacteria for a period of time to form cheese, and probiotics can be produced in the process, so it is possible to supplement the beneficial bacteria by eating cheese. Buttermilk is also available, which is also fermented from lactic acid bacteria to replenish the body with beneficial bacteria.
2. Tempeh
Tempeh is made from soybean fermentation, which can produce beneficial bacteria after fermentation, and can be ingested in small amounts every day, but salt intake should be reduced after eating tempeh to avoid exceeding sodium standards.
3. Drink yogurt
Purchasing probiotic yogurt can help regulate the intestines and maintain the balance of the intestinal microbiome. When choosing yogurt, you should be cautious, observe whether there is fermented milk on the packaging, and choose yogurt with a large number of probiotics, the latest date and stored in the refrigerator, which has strong probiotic activity.
A message from the family doctor
If you have the above symptoms, you also need to supplement the beneficial bacteria by eating the above foods, and if necessary, you need to take probiotic preparations under the guidance of a doctor. Correct bad life habits, maintain regular work and rest, and get enough sleep; Learn to release stress and stay away from cigarettes and second-hand smoke and alcohol; Antibiotics or anti-inflammatory drugs should not be misused. Maintain a regular meal schedule of three meals a day, eat not too fine, and eat less pickled, smoked and fried foods.
Family doctor online special article, unauthorized reproduction