As we all know, Chinese culture is broad and profound, has a long history, has a history of 5,000 years, whether it is in the dissemination of ideas or diet has a unique representative, and the cuisine of the mainland is a delicacy that other countries cannot explore.
Chinese traditional food has dumplings, tangyuan, noodles, buns, hand-rolled noodles, steamed buns, flower rolls, flatbreads, etc., here will not give you a list of one by one, I believe that when traveling there will definitely miss the food of the hometown, do not eat for a while, very much miss.
Today we will take a look at the skin egg, as a kind of food unique to the mainland, I believe that everyone likes to eat cold mixed skin eggs, and even female friends like to make skin eggs lean porridge, with the development of the times, skin eggs have also been studied in many delicious cooking methods.
Most of the skin eggs are made by mixing duck eggs with special raw material nutrients, which is a mutation of the protein and amino acids rich in duck eggs in a strong alkali environment.
In particular, under the influence of sodium hydroxide, the egg white of the peeled egg will show a semi-flowing gel, and these alkaline substances will gradually strengthen the protein molecules and atoms to eventually form a colloid, which is also the reason for the transparency in the peeled egg.
Under the strong alkali environment, the nutrients of the duck egg will decompose over time and changes in the environment, releasing a strong taste of the egg and components such as hydrogen sulfide and ammonium carbonate.
From the perspective of traditional Chinese medicine, the belt cool helps to alleviate the oral pain, gum swelling and pain, mouth ulcers, nosebleeds, bleeding gums and other problems caused by the body's lack of fire, men and women, young and old can eat, but for infants and young children, those with insufficient spleen and yang, patients with liver and kidney disease should be used with caution.
Although the skin egg is rich in nutritional value, it is not suitable for all people to eat, if the improper combination will even cause chronic food poisoning, endangering the gastrointestinal health, causing unnecessary trouble.
People are not red, so is the skin egg, now everyone for the skin egg controversy is more and more enthusiastic, some people say that eating the belt is helpful for good health, there are also people do not think this view, think that eating the skin egg will cause a certain disadvantage to the body, so which statement is right?
01
Is eating peeled eggs good or bad for the body? Now to tell you the answer
1. Reduce the risk of anemia
The reason why people appear anemia is closely related to nutrient supplementation, and if there is inappropriate dizziness, headache, physical exhaustion and fatigue, there will even be rapid fainting.
May wish to eat some skin eggs appropriately, the abundant iron element, more sufficient, can meet the needs of individuals for nutrients, improve the hematopoietic function of red blood cells in the body, is the activity of hematopoietic factors is activated, alleviate iron deficiency anemia, enhance physical fitness.
2. Promote the peristalsis of the stomach and intestines
Whether it is vegetables or fruits, staple foods or meat, after entering the human body, it must be digested and decomposed by the stomach and intestines, so that the body can supplement nutrients, so that major organs and cells can run, to avoid energy deficiency, which also needs to rely on the secretion of bile to accelerate the dissolution of substances in the body.
The peeled egg itself is made by a special process, after fermentation to produce a strong alkaline substance, rich in antioxidant substances are more abundant, after entering the human body to help promote the peristalsis speed of the stomach and intestines, accelerate the balance of flora, so that the digestion of other nutrients.
3. Clear the heat and fire
People with strong liver fire in the body and excessive secretion of heart fire can be regulated by eating skin eggs, and in the perspective of traditional Chinese medicine, the slight coolness of skin eggs helps to supplement nutrients for the body, thereby playing a role in reducing liver fire and alleviating inner impatience.
4. Decanting
For male friends, they prefer to eat some peeled eggs when drinking, which is also a favorite appetizer, which can bring the effect of decanting, rich taste, high nutritional value, and can also bring the effect of decanting.
After drinking a lot of alcohol, you may wish to eat some peeled eggs or drink a cup of warm skinned egg lean porridge, which can alleviate the recent dizziness and headache.
Accelerate the rate of gastrointestinal peristalsis, reduce alcohol retention in the body, maintain liver health, reduce the metabolic burden of liver cells, and prevent the invasion of ethanol ether on the body.
From a practical point of view, if the human body consumes foods containing heavy metal substances for a long time, it will not only affect the health of the stomach and intestines, but also lead to a decrease in brain thinking function, increasing the risk of Alzheimer's disease and cardiovascular and cerebrovascular diseases.
Excess metal elements will also affect the body's nutrients to play and transport, resulting in calcium, vitamin D loss in the body too much affect bone health, induce the arrival of osteoporosis, causing osteoarthritis.
According to the study of food composition, it was found that the zinc element is rich in every 100 grams of peel egg stamps, and the body's intake of light elements in a day should not exceed three milligrams.
It is recommended that when you buy a belt, you should choose a regular supermarket or channel to buy a peeled, safe and better leather egg, such a leather egg is not only rich in taste, but also can effectively avoid heavy metal content, otherwise it will cause some danger to the body.
In summary, eating peeled eggs has good and bad, as long as we control the amount, it will not have an actual impact on the body, eating peeled eggs every day can also meet the needs of nutrients, alleviate iron deficiency anemia, enhance resistance and immunity, if more, will make the body heavy metal elements continue to increase, affecting metabolism, the standard content of eating peeled eggs within a day should be controlled at 1 to 2.
02
How should I choose a better quality leather egg?
1. The freshness of the peeled egg can be judged by observing whether the outer packaging of the peeled egg is moldy and the eggshell is complete.
2, or through the method of weighing to open the weight of the skin egg, relatively speaking, the skin egg is heavier, fresher, rich in taste.
3, take a small flashlight or turn on the flash of the mobile phone, see if there are yellow or light red spots inside the eggshell, if it appears, it means the freshness and quality of the leather egg.
If the surface of the skin egg shows a yellow-brown transparent body, it is recommended that you do not buy it, because the storage time is too long, and the skin egg is not fresh.
4, you can use your thumb and middle finger to clamp the skin egg to gently shake the skin egg, there is no rolling or impact sound, which means that the quality of the skin egg is good fresh and delicious.
Here to remind a point, even if you love to eat skin eggs, usually do not eat too much rich that is called a high, after entering the human body will cause high blood pressure and vascular lesions, so the number of eggs to eat a day to control within 1 to 2, appropriately reduce the number of times to eat skin eggs, do not be too frequent.
#爱乐养生 #